Self-improvement

< Back to home

Save a tree. Publish online instead. Smashwords.com

Visit other Smashwords satellites:

Browse hundreds of free online ebook samples from the authors and publishers at Smashwords.  Once you find a book you want to purchase, click over to Smashwords to get the book in multiple DRM-free ebook formats.

Sort by:
Date Added
Title
Author
Price
Length


- Hide covers    - Hide descriptions    + Show bios
The Freedom Twenty-Five Lifestyle Guide by Jonathan Frost The Freedom Twenty-Five Lifestyle Guide by Jonathan Frost April 11, 2012 $3.99 23484 words Sample 20%
The Freedom Twenty-Five Lifestyle Guide is a crash course in the essential knowledge that young men need to be successful in their lives. It will teach you how to: - Become lean, muscular and healthy - Take control of your finances - Meet women and build healthy relationships, and - Tune out distractions and focus your attention on what really matters to you
Be The Real You - 12 Commitments To Living A Life With More Happiness, More Love, And More Clarity by Natasha Be The Real You - 12 Commitments To Living A Life With More Happiness, More Love, And More Clarity by Natasha April 11, 2012 $5.97 5063 words Sample 20%
The 12 Commitments are powerful life teachings on living your full potential. They provide insights on how to be the authentic you, the person you were born to be. The little eBook of wisdom is designed to be easily implemented into your life. It is succinct and doable. Included is an integration guide and downloadable guided meditation.
Nam Vet:Making Peace with Your Past by Chuck Dean Nam Vet:Making Peace with Your Past by Chuck Dean April 10, 2012 $9.99 32282 words Sample 10%
Although the Vietnam War officially ended in 1975, it still rages in the lives of thousands of veterans and their families. This book not only tells why so many Vietnam veterans suffer from flashbacks, depression, fits of rage, nightmares, emotional numbing, and broken relationships, but it offers solid answers and gives hope. It reveals the way to peace on the subject of post-traumatic stress.
Successfirmations: Think, Reveal, Receive - LeaderShaping the Formula for Success by Damian D. Skipper Pitts Successfirmations: Think, Reveal, Receive - LeaderShaping the Formula for Success by Damian D. Skipper Pitts April 10, 2012 $1.99 32853 words Sample 10%
Successfirmations: Think, Reveal, Receive calls for eliminating outdated approaches to embrace new skills, a positive mental attitude and adaptive leadership behaviors to achieve your desired effects within your Future Picture.
Stimme gibt Macht e-book und multimediale Inhalte (Download für MAC/Linux) by Klaus Neumann Stimme gibt Macht e-book und multimediale Inhalte (Download für MAC/Linux) by Klaus Neumann April 10, 2012 $52.00 13761 words Sample 20%
Stimme gibt Macht (Multimediales Stimm- und Charismacoaching) e-book und und multimediale Inhalte (Download für MAC/Linux) In dem praxisorientierten Multimediakurs „Stimme gibt Macht“ zeigt Ihnen Stimm- und Charismatrainer Klaus Neumann Schritt für Schritt, wie Sie auf einfachem Weg zu einer erotischen Stimme und anziehendem Charisma gelangen werden.
On the Way: Growth and Transcendence of Personal Consciousness by John K. Landre On the Way: Growth and Transcendence of Personal Consciousness by John K. Landre April 10, 2012 $4.99 72130 words Sample 20%
Personal growth is a slow process. Yet we do change fundamentally several times during our lives. On the Way defines these personal transformations. It describes how growth of consciousness occurs and how to measure where we are in our individual growth, what comes next for us, and why. It illustrates how, at all levels of development, we can learn to guide our own growth.
Gli Attacchi di Panico by Michele Bersani Gli Attacchi di Panico by Michele Bersani April 10, 2012 $6.99 33823 words Sample 20%
L’attacco di panico si presenta con una intensa sensazione di paura che insorge improvvisamente non necessariamente causata dall’esposizione ad una situazione che è abitualmente ansiogena, e nel giro di pochi minuti si intensificano molti sintomi tipici di un attacco d’ansia, come: difficoltà a respirare, tremori, sudorazione, tachicardia, sino a portare credere di star per morire.
Le Fobie by Emanuele Viesti Le Fobie by Emanuele Viesti April 10, 2012 $6.99 33331 words Sample 20%
La fobia è una paura irrazionale e sproporzionata per oggetti, situazioni o attività che non rappresentano di per sé una reale minaccia e verso cui la maggior parte delle persone si confronta senza particolari difficoltà. Chi ne soffre, infatti, è sopraffatto dal terrore all'idea di venire in contatto con il proprio oggetto fobico, che si traduce in limitazioni di libertà anche gravi.
L'Ipocondria - Analisi e Cura by Valerio Ingravalle L'Ipocondria - Analisi e Cura by Valerio Ingravalle April 10, 2012 $4.00 14685 words Sample 20%
L’ipocondria è un disturbo legato ad una mattatia immaginaria, che influisce in modo negativo sul percepire se stessi, non solo nel corpo ma anche nell’immagine di sé. Ne deriva un problema con se stessi che si ripercuote sul modo di relazionarci con gli altri diventando, quindi, un problema con diverse implicazioni personali, sociali e lavorative.
Stimme gibt Macht e-book und multimediale Inhalte (Download für Windows) by Klaus Neumann Stimme gibt Macht e-book und multimediale Inhalte (Download für Windows) by Klaus Neumann April 10, 2012 $52.00 13761 words Sample 20%
Stimme gibt Macht (Multimediales Stimm- und Charismacoaching) e-book und und multimediale Inhalte (Download für Windows) In dem praxisorientierten Multimediakurs „Stimme gibt Macht“ zeigt Ihnen Stimm- und Charismatrainer Klaus Neumann Schritt für Schritt, wie Sie auf einfachem Weg zu einer erotischen Stimme und anziehendem Charisma gelangen werden.
Your Mythic Spirit Guide by Kelly Henderson Your Mythic Spirit Guide by Kelly Henderson April 10, 2012 $1.99 15836 words Sample 20%
Have you ever felt an affinity towards a creature you’ve seen only in movies or in your favorite novel? Your Mythic Spirit Guide: Spirituality for a Creative Life helps you explore that affinity and assists you in finding the mythic creature that defines who you are. Inside you’ll find meditations, visualizations, and more to help you along the path to working with your Mythic Spirit Guide!
Psicologia del Suicidio by Robert Kent Psicologia del Suicidio by Robert Kent April 10, 2012 $8.00 17685 words Sample 20%
Non c'è dubbio che il suicidio sia la morte che più ci inquieta, ma ancora poca attenzione riceve la comprensione del fenomeno. La nostra reticenza a parlare di suicidio dimostra la necessità di fuggire da un tema scomodo e, per certi versi, incomprensibile. Secondo le stime dell'Organizzazione Mondiale della Sanità ogni anno nel mondo, circa un milione di individui muore a causa del suicidio.
The Smoking Diet: A New Way to Quit Smoking by Oliver Johnson The Smoking Diet: A New Way to Quit Smoking by Oliver Johnson April 10, 2012 $3.25 7689 words Sample 1%
The Smoking Diet is an easy, natural and completely new method of giving up cigarettes that makes not smoking feel as natural to you as smoking feels now. This book will help you quickly and easily give up smoking - simply follow the stages of the smoking diet and you'll soon find yourself living a healthy, happy life free from cigarettes.
La Fobia Sociale by Massimo Polimeno La Fobia Sociale by Massimo Polimeno April 10, 2012 $6.00 20083 words Sample 20%
La fobia sociale è un disturbo alquanto diffuso tra la popolazione. Secondo alcuni studi, sembra che ne soffrano più le donne che gli uomini. La caratteristica principale della fobia sociale è la paura di agire, di fronte agli altri, in modo imbarazzante o umiliante e di ricevere giudizi negativi. Questa paura può portare chi ne soffre ad evitare la maggior parte delle situazioni sociali.
I Disturbi del Sonno by Rossano Vigorelli I Disturbi del Sonno by Rossano Vigorelli April 10, 2012 $8.00 21978 words Sample 20%
Il sonno è una parte importante della salute: nessuna quantità di cibo sano ed esercizio fisico possono contrastare gli effetti negativi del dormire poco. Dormire poco o male porta a una serie di disturbi di salute, tra cui: perdita della memoria a lungo termine, problemi comportamentali, aumento di peso e diabete. La mancanza di sonno può causare malattie anche più gravi.
Anoressia - Analisi e Cure by Silvana Lauro Anoressia - Analisi e Cure by Silvana Lauro April 10, 2012 $5.00 8640 words Sample 20%
I Disturbi del Comportamento Alimentare, nelle varie espressioni che li distinguono, rappresentano la patologia più diffusa nella società occidentale. Tra questi, l’anoressia è una patologia che rappresenta lo specchio deformante della società in cui appare. L'Anoressia, più di ogni altra, presenta in forma caricaturale i valori della nostra società: la bellezza intesa come snellezza.
Bulimia - Analisi e Cure by Silvana Lauro Bulimia - Analisi e Cure by Silvana Lauro April 10, 2012 $5.00 5624 words Sample 20%
La Bulimia è un disturbo del comportamento alimentare, che significa letteralmente "fame da bue". Si tratta di una patologia solo in apparenza opposta all'anoressia, con la quale in realtà ha molte analogie. La bulimia consiste sostanzialmente in un'incontrollabile necessità di ingerire grandi quantità di cibo che poi, però, si tenta di neutralizzare con comportamenti diretti a perdere peso.
I Disturbi di Umore by Mauro De Santis I Disturbi di Umore by Mauro De Santis April 10, 2012 $6.00 23591 words Sample 20%
I Disturbi dell'Umore sono contraddistinti dall'andamento discontinuo dell'umore della persona, che rappresenta il principale tratto psicologico. Chi è afflitto da uno di questi disturbi mostra solitamente un umore sotto tono o eccessivamente su di giri per un periodo di tempo più o meno lungo.
Vincere l'Ansia - In Tre Passi by Roberto Salvino Vincere l'Ansia - In Tre Passi by Roberto Salvino April 10, 2012 $3.00 3457 words Sample 20%
L’ Ansia è un disturbo tipico del nostro tempo, in particolare delle società occidentali, che si alimentano di stress e di frenetici ritmi produttivi, a scapito del pensiero e della riflessione.Le tecniche proposte in questo testo vanno intese come un esercizio di rilassamento da poter utilizzare comodamente a casa propria quando si ha un po' di tempo da dedicare a sé stessi.
La Dipendenza da Internet by Fulvio Riccardi La Dipendenza da Internet by Fulvio Riccardi April 10, 2012 $4.00 11582 words Sample 20%
Sempre più persone utilizzano e dipendono da questo nuovo mezzo di comunicazione, e questo processo sta producendo dei fenomeni patologici che si manifestano con una sintomatologia simile a quella che osserviamo in soggetti dipendenti da sostanze psicoattive. Infatti, esiste una vera e propria psicopatologia denominata Internet Addiction Disorder (I.A.D.), dovuta all’abuso di Internet.
I Disturbi da Alimentazione Incontrollata by Andrea Verri I Disturbi da Alimentazione Incontrollata by Andrea Verri April 09, 2012 $4.00 7555 words Sample 20%
Il Disturbo da Alimentazione Incontrollata è una definizione diagnostica di recente acquisizione che descrive sul piano clinico un comportamento alimentare di tipo bulimico, caratterizzato da episodi di abbuffate ricorrenti e reiterate nel corso della giornata e associato alla sensazione di perdere il controllo dell’atto del mangiare.
Interview 1 On 1: The Look Of An Executive by Stephen L. A. Callahan / Millicent G. Callahan Callahan Interview 1 On 1: The Look Of An Executive by Stephen L. A. Callahan / Millicent G. Callahan Callahan April 09, 2012 $2.99 12403 words Sample 10%
“Interview 1 On 1: The Look Of An Executive” is a step by step guide on how to become the person who captures the attention of the interviewer before answering any questions.
I Disturbi da Stress by Peter Kevin I Disturbi da Stress by Peter Kevin April 09, 2012 $5.00 20119 words Sample 20%
Questo fenomeno non riguarda solo i manager o le persone che ricoprono elevati incarichi professionali: riguarda anche le persone comuni con vite normali. Per molte persone, però, lo stress è diventato una condizione cronica capace di minare il benessere psicologico, la vita sessuale e la salute fisica.
42 Weight Loss Tips by Edna Baker 42 Weight Loss Tips by Edna Baker April 09, 2012 $2.99 7431 words Sample 20%
Learn how to combine science with a few useful weight loss tips that you will find in this powerful eBook, and give your metabolism a real boost by: 1) Getting fit and burning calories while working at your desk; 2) Reducing the calories in your favorite foods; and 3)Burning the most calories possible by supercharging your workouts.
La Sindrome d'Ansia by Gustavo Tonioli La Sindrome d'Ansia by Gustavo Tonioli April 09, 2012 $5.00 9127 words Sample 20%
I disturbi d'ansia hanno ormai raggiunto la dimensione della pandemia: un terzo del mondo occidentale e una parte consistente di quel mondo globale che si va affacciando alla modernità ne soffrono in forme più o meno gravi. Le domande su quale sia il significato del fenomeno e quale debba essere la sua gestione si moltiplicano a misura dell'inefficacia degli approcci terapeutici correnti.
La Mania degli Acquisti by Francesca Respighi La Mania degli Acquisti by Francesca Respighi April 09, 2012 $5.00 14739 words Sample 20%
In questa pubblicazione vengono esaminati i caratteri generali del fenomeno, tenendo conto delle scoperte e degli apporti più recenti che possono aiutare il lettore ad individuare una linea di demarcazione tra acquisto normale ed acquisto patologico, per passare, quindi, all’individuazione del profilo soggettivo dello shopper affetto da tale quadro psico-patologico.
Elogio della Solitudine by Vincenzo Milani Elogio della Solitudine by Vincenzo Milani April 09, 2012 $6.00 16549 words Sample 20%
La solitudine, non è una esperienza episodica, ma caratterizza profondamente l’animo umano: essa tocca profondamente tutti gli gli accordi ed i toni emotivi, ci accompagna per tutta la vita, aprendo la strada dello sviluppo interiore. La vera solitudine, quando è amata, consente di raggiungere i piaceri più alti dello spirito. Saper stare da soli ci aiuta a stare meglio anche con gli altri.
Live A Happier A.N.T. Free Life or Your Money Back! by John Lindsay O'Brien Live A Happier A.N.T. Free Life or Your Money Back! by John Lindsay O'Brien April 09, 2012 $7.99 31538 words Sample 20%
This book is presented as a coaching guide to explain how your author's more than fifty-year personal struggle to find the Holy Grail of personal development, emotional health, and a happier life has come true, as it will for you!
Detox to Lose Weight by Janie Frost Detox to Lose Weight by Janie Frost April 09, 2012 $2.99 8119 words Sample 15%
Body detoxification clears the body of all of the toxins and foods that sit in the digestive system. Not only is it a good way to get the poisons out of your body, but it also works well when it comes to losing weight. Most people find that they can take off quite a few pounds simply by using body detoxification.
Il Mal d'Amore - Analisi e Rimedi by Alberto Valentini Il Mal d'Amore - Analisi e Rimedi by Alberto Valentini April 09, 2012 $5.00 19405 words Sample 20%
L’ amore insicuro è, nella maggior parte dei casi, caratterizzato da un’insana gelosia che sconvolge l’armonia vitale della persona, cui non di rado segue una rottura angosciante del rapporto, spesso accompagnata da uno spirito vendicativo. A questo può subentrare uno stato di depressione, più o meno marcata, che ci fa sentire vuoti e distrutti.
Unemployment, You and God's Rescue Ladder by Andre Fourie Unemployment, You and God's Rescue Ladder by Andre Fourie April 09, 2012 $1.99 29426 words Sample 20%
Lay-offs, retrenchments and other dreadful words to this effect are today’s buzzwords. We see the consequences of unemployment on individuals, households and communities all over the world. This book endeavours to motivate people in a down-to-earth, practical way to overcome the trauma of sudden unemployment. Based on Christian principles, it illustrates how to rebuild your life again.
A Simple Introduction To Meditation and Spiritual Awareness by Sarah Haywood A Simple Introduction To Meditation and Spiritual Awareness by Sarah Haywood April 09, 2012 $1.99 5828 words Sample 20%
This is a book for those who are considering Meditation. It is written in a simple format to give a simple understanding as to how meditation can be a great asset in every day life. It also briefly touches on Spiritual Awareness and why this too might be important. A self help book to start you on a journey of discovering you.
How to be Creative - A Passport to Creativity by Peter Harris How to be Creative - A Passport to Creativity by Peter Harris April 09, 2012 $0.99 8979 words Sample 30%
This 'passport to creativity' is a simple guide to creating entirely new things, making creative improvements, and solving problems, using the 'IdeaTree', a five-part diagram of process which enables all stages to be clearly visualised. The IdeaTree diagram also makes it clear just how the creative 'zone' can fit in with the other essential aspects of life and work, in a dynamic balance.
Survival Healing 101 by Stormy Froom Survival Healing 101 by Stormy Froom April 08, 2012 Free! 7344 words Sample 100%
In this book will be a voice of a spiritual healer named, "Obsidian", aka Stormy Froom. To share my voice as a healer as one of the many thousands before me and to the ones to come.
How To Improve Your Memory by Stanley Victors How To Improve Your Memory by Stanley Victors April 08, 2012 $6.97 13412 words Sample 10%
Have you had the exact word you needed on the tip of your tongue only to have it tease and evade your memory? Using herbs to improve memory have long been practiced. If you aren't in good physical health, how can you also be in the best health mentally? Learning new skills also helps the motor capacity of brain by challenging it. Now is the time to start training your brain and keeping it well.
Debt Free Forever by John Goodson Debt Free Forever by John Goodson April 08, 2012 $2.99 1901 words Sample 15%
I easily put an end to my debt and will show you how you can too. Are you annoyed by the pain caused by mounting bills and never having enough money, frustrated by calls from creditors and stuck with the feeling that you will never get out from under your debt? This powerful book will provide you with everything you need to know to be a success and achieve your goal of getting out of debt.
Stimme gibt Macht e-book und CD by Klaus Neumann Stimme gibt Macht e-book und CD by Klaus Neumann April 08, 2012 $52.00 13759 words Sample 20%
Stimme gibt Macht (Multimediales Stimm- und Charismacoaching) e-book und CD In dem praxisorientierten Multimediakurs „Stimme gibt Macht“ zeigt Ihnen Stimm- und Charismatrainer Klaus Neumann Schritt für Schritt, wie Sie auf einfachem Weg zu einer erotischen Stimme und anziehendem Charisma gelangen werden. Inklusive CD-ROM mit den meisten Übungen zusätzlich als Video und Audio.
Myths of Ageing by Wendy Spencer Myths of Ageing by Wendy Spencer April 07, 2012 $1.99 17374 words Sample 15%
A contemporary look at the misconceptions that have grown around people of mature years. In today's societies youth is venerated while reaching your senior years is viewed as going past your 'use by' or 'best before' dates. Not so. You do not have to believe that growing into your senior years means that the best years of your life are behind you.
How to Lose Eight Pounds in a Month or Less Without Dieting by Madison Brightwell How to Lose Eight Pounds in a Month or Less Without Dieting by Madison Brightwell April 07, 2012 $4.99 11221 words Sample 20%
This is a how-to book on weight management that incorporates practical tips and techniques as well as subconscious mind re-programming and guided imagery.
An Angry Family - Everything you need to know about Anger Management for the Entire Family. by Victoria Saunders An Angry Family - Everything you need to know about Anger Management for the Entire Family. by Victoria Saunders April 07, 2012 $6.99 13085 words Sample 15%
Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged.
If stuff and fame meant happiness, Hollywood would be paradise. Yet by Patrice Mouehla If stuff and fame meant happiness, Hollywood would be paradise. Yet by Patrice Mouehla April 07, 2012 $5.95 18542 words Sample 30%
While celebrities in Hollywood struggle to find happiness in an environment infested with heartbreaks, addictions, loneliness and emptiness, many folks dream of Hollywood life. The 50 principles in the book are designed to redefine happiness as the ability to listen the voice within. Happiness is not about how much money you make or how famous you are, rather about how much joy you spread.
La Magie De L'Esprit Créatif by Melki Rish La Magie De L'Esprit Créatif by Melki Rish April 06, 2012 $1.88 17437 words Sample 15%
"La Magie De L'Esprit" est un livre simple qui vous ouvre la porte sur la Force de vos pensées. Il vous aide a comprendre le comment et le pourquoi de cette énergie créatrice. Ce livre est un guide qui vous guidera à trouver la paix intérieure, la joie du coeur, et l'esprit d'aventure pour vivre une vie de pur bonheur.
Attraction in Action: Your How to Guide to...Relationships, Money, Work and Health by Karen Luniw Attraction in Action: Your How to Guide to...Relationships, Money, Work and Health by Karen Luniw April 06, 2012 $9.99 47094 words Sample 20%
Learn how to use the Law of Attraction in every aspect of your life with real down-to-earth tools. In this book, Karen Luniw, the creator of the top Law of Attraction podcast on Itunes has compiled all of her Law of Attraction Tips to date that she has shared with her ezine readers. These are all her best secret tips she shares with her exclusive coaching clients.
The Happiness Habit by William Dollar The Happiness Habit by William Dollar April 06, 2012 $2.99 4191 words Sample 15%
How To Be Happy With Your Life! There are a lot of successful individuals out there who are living their life as they wish to. They're working hard doing what they utterly love to do. The most successful individuals are those who work towards the things they're passionate about and like.
The Complete Guide to Anger Management by Gustav Putnam The Complete Guide to Anger Management by Gustav Putnam April 06, 2012 $2.99 9973 words Sample 15%
Too many people go through life angry, the sad part is they don’t realize what they're sacrificing as a result of anger on their relationships and their health.
Mastering Life's Lessons by Corey Sondrup Mastering Life's Lessons by Corey Sondrup April 05, 2012 $5.99 24923 words Sample 20%
In Mastering Life’s Lessons, Dr. Corey Sondrup teaches you to simply and powerfully free your subconscious mind’s limiting belief programs. The natural by-product of this process will empower you to experience the power of the infinite universe and your infinite mind.
ENUFF: Eliminate the Needless, Useless, Foolish, and Frivolous by Kate Carpenter ENUFF: Eliminate the Needless, Useless, Foolish, and Frivolous by Kate Carpenter April 05, 2012 $4.99 29693 words Sample 40%
If your life is simple, stress-free, and satisfying, you probably don't need this book. Otherwise, a new mental framework may be all you need to dig out from under once and for all. Just as we all know how to lose weight - eat less and exercise more - we know how to simplify too. So why are they both so hard? ENUFF won't make you thinner, but it WILL help you lose all your excess baggage!
Pursuit Of Happiness by Tremayne Curtis Pursuit Of Happiness by Tremayne Curtis April 05, 2012 $0.99 29650 words Sample 15%
Pursuit of happiness is compilation of quotes to educate and entertain audiences of all ages with family-friendly quotations from history's most prominent figures through to today's newsmakers - famous celebrities, athletes, politicians, authors, and everything in between. I am passionate about quotes, and on a mission to share this great knowledge with the world.
More Than Money, True Prosperity: A Wholistic Guide to Having It All by Michael J Roads More Than Money, True Prosperity: A Wholistic Guide to Having It All by Michael J Roads April 04, 2012 $9.99 46634 words Sample 20%
What possibly could be more important than money? The answer is abundantly clear for world lecturer, author and teacher Michael J. Roads. This book is neatly packaged into dozens of sub-chapters, explaining Michael's "Principles of Truth," which read like a blueprint for life.
The Way of Love: A Practical Approach to Spiritual Awakening by Marlene Keesler David Harman The Way of Love: A Practical Approach to Spiritual Awakening by Marlene Keesler David Harman April 04, 2012 $4.99 66753 words Sample 20%
Emphasizing both compassion and empowerment, The Way of Love invites you to appreciate how you can take more responsibility for your life, shedding the notion that you are a victim to anyone or anything. This can be helped through cultivating self-honesty combined with a willing surrender to your Divine Self. Simple steps and practical exercises are offered throughout.