How to Kiss Stress Goodbye
Tony Adegbenro
Smashwords Edition
Copyright 2011 Create Your World Enterprise
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But the most important component in the package is the complete workbook, which walks you through applying this priceless information step-by-step. So you can tackle stress and get rid of it for good.
Simply go to http://kiss-stress-goodbye.co.uk to download your Free MP3 and workbook
ABOUT THE AUTHOR
Tony Adegbenro is a Life and Parent Coach, Spiritual Mentor, and Motivational Speaker. He reaches some 2200 people weekly with words of hope and encouragement in order to help each one live the best possible life.
He’s also the Founder and CEO responsible for creating Hope House Project; a registered charity dedicated to meeting local community needs by providing Kids Clubs, Youth Clubs, Diversionary Activities and Mentoring for people of all ages and backgrounds in the area of Skelmersdale, Lancashire in the United Kingdom.
The Hope House Project has been recognised as a centre of excellence by county councils, police and other local youth organisations and has been providing services to young people at different centres around Skelmersdale for the last 17 years. Hundreds of young people, aged between four and 24, have benefited from its work.
His three teenagers Ayo, Mini and Oreofe as well as Dola, his wife, have contributed greatly to the successful running of the project and also in bringing this eBook to you.
His amazing achievements are the living proof of the stress free life that Tony lives as a result of the daily application of the principles and tools that can be found in this eBook. Further, he dedicates himself to helping everyone that he comes into contact with to achieving their ultimate potential.
Living a stress free life, does not necessarily mean lack of involvement in activities. Tony is a very busy guy. But, he likes it that way. His weekly schedule includes:
* Managing a football team for boys under 19, taking training sessions and weekend games. Here, he’s able to transfer his skills to young people enabling them to be a winning team.
* Applying the How to Kiss Stress Goodbye tools to raise champions, as a team they have won league and cup championships for the past 5 years; plus other football cup finals.
* Running a Kids Club for Children. This relieves parents of their stress, giving them a necessary break twice a week.
* Running a Youth Club for Young People, getting them off the streets to a meaningful and purposeful life, away from anti social behaviour.
* His other midweek activities include motivational talks in primary and high schools and weekend activities.
* He is engaged in 4 to 5 days of Christian Activities per week.
* He also performs Community activities as Chair of the Hope House Project, helping to make HOPE A REALITY for many. This involves working with other organisations and managing staff all at the same time.
* He has also been working 9am to 5pm for 14 years!
* He now runs his internet business from home to give him time to do all of the above.
* In addition to all this he has a family of 5!
Isn’t that challenging enough? Imagine combining all of the above. He surely qualifies to be an authority on stress management and worth listening to.
Well, if he can achieve it you can too.
These activities bring him into stressful and challenging situations almost every day, but as he said “I`VE KISSED STRESS GOODBYE” YOU CAN TOO! Just as he did.
FOREWORD
There is greatness in you, which is why you are reading these words now. This book is dedicated to great men and women such as yourself. Some of you do not see yourselves as such. It doesn’t matter what you have been through but it matters that you are going somewhere. I believe this book will pull out of you all that is overdue that you need to let go of and finally, Kiss Stress Goodbye Forever.
You are not a mistake in any way. Something is about to happen and in fact it is happening right now as you read this page.
* The potential for greatness in you is connecting to the potential for greatness in me.
* A sense of achievement in you is connecting to mine.
* This book is what you’ve been waiting for.
* A seed is about to be planted, one that will grow into great things.
THIS BOOK IS A SEED!!!
Great things come through a seed. We must recognise the potential of a seed. Small changes can and will make a huge difference.
It’s been said that big things come in small packages. There are dozens of tools in this eBook that you can pick from for maximum impact to Kiss Stress Goodbye Forever.
The mighty redwood tree, for example, begins with a tiny seed. There’s something in you now that may be as small as a seed, but the principles and tools in this book will enable whatever it is to grow into greatness.
Read, digest it and before long the potential for stress-free living will be introduced into your life, page after page. As you think, so you will be. The next few pages will flood you with thoughts that will soon shape you to live the life that you really want to live. This will allow you to impact everyone you come into contact with in a powerful way.
STORY OF THE 5 FROGS
Five frogs were sitting on a log. Four of them decided they were going to jump off the log.
How many of actually jumped off the log? What’s your answer? Did you say 4? Wrong. The answer is none. Why none? You may ask.
The 4 only decided but never ACTED to carry out their decision Are you like the 4? Will you be the 1 that will take action and be an EXCEPTION?
I believe in YOU to take action and KISS STRESS GOODBYE FOREVER If you take on this moral alone and look back at the times and places:
* You have failed to take action
* You procrastinated
* You left undone what could have been done.
* You were left with a pile of incomplete projects and tasks.
This one NUGGET is probably all you need to work on now to kiss stress goodbye forever.
Have I hit the nail on the head? Are you in agreement that this is the major area you need to work on, taking ACTION.
You only need to take action on any 1 of the many golden nuggets in this life transforming eBook to change your life forever. There will be many things that you need to work on but take them 1 at a time.
If we’re in agreement so far, I am glad to have been instrumental to awaken this truth in your life.
Please, please TAKE ACTION.
I know you can.
I believe you will.
Tony Adegbenro
Create Your World Enterprise
Helping YOU Create YOUR World
TABLE OF CONTENTS
Chapter 4- Fastest way to get results
Chapter 6- Reprogramme Your Mind
Chapter 7- How To Change your limiting beliefs
Chapter 8- Affirmations, Visualisation and Emotion
Chapter 10- It’s Time To Let Go
Chapter 11- 7 Steps To A New You In 7 Days
Chapter 13- Pain Is Not Pain But
Chapter 14- Other available Resources
Chapter 15- Problem Solving Exercises
Chapter 18- Two Ways To Tackle Stress
Chapter 19- Pulling or Pushing
Chapter 20- Stressed or Blessed
Chapter 22- Positive or Negative Stress
Chapter 23- All You Need Is Within You Now
Chapter 24- Stress and the body
Chapter 25- Self Life Coaching
Chapter 26- Who is Your Coach?
Chapter 27- 4 great sources of coaching
Chapter 28- It’s Okay To Say No
Chapter 29- Replace saying NO with
Chapter 30- State of Mind Control
Chapter 31- The Power of Gratitude and Thanksgiving
Chapter 33- Why Should I Believe You?
YES, YOU TOO CAN
Say Yes To...
* Wanting to be in style and not to feel robbed.
* Wanting to attract the opposite sex without much effort.
* Achieve comfort and be popular.
* Gain pleasure and be independent.
* Save time and money instead of losing them at present rate.
* Able to protect self and family better.
* Avoid embarrassment as has been the case sometimes.
* Gain prestige and win the affection of others.
* Bring back pleasant memories.
* Want to take advantage of opportunities that go begging.
* Be efficient, loved and liked.
* Want to resist the dominion of others.
* Gain self respect and social acceptance.
* Be respected as an authority.
* Want to be your own boss or get a better job.
I can certainly hear you say “that sounds like me’’ How did he know that I really wanted these things?
The tools in this eBook now empower you to answer an emphatic yes to any of the above allowing you to create your own world and live a better life.
Congratulations and WELCOME TO A NEW YOU!
FASTEST WAY TO GET RESULT IS TO
TAKE ACTION NOW
How many times have you...
* Listened to a radio
* Watch a TV programme
* Been to a seminar,
* Heard something that caught your attention
* Attended a discussion group and said immediately “I am going to do that” and you never did anything?
You meant well but never took any action.
Help is on the way to get you to take action.
Using the action page found in the corresponding workbook will end the cycle of not taking action, once and for all.
Let’s imagine for a moment...
* That there’s cash to the sum of £10 billion in a room.
* The room is in a mansion purpose built for you.
* The mansion has a gate to secure the money.
* The gate requires a code to unlock it.
* The code is about to be read to you only once.
Will you trust your brain to remember it or will you get a pen and paper quickly to take the code down?
I think I know what you will do. And that’s what you need to do now. Without taking action you will not access the dream you have long waited for. The abundance and freedom you so much desire. Take a pen and paper and get the code now.
We‘ve covered quite a lot in this eBook. You’ve made several notes
(I hope)
THE 3 DIFFERENTLY
"Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires... courage."
Ralph Waldo Emerson. 1803-1882, Poet and Essayist
See differently
You must have heard it said before that whatever you look at and keep your focus on, grows. You will certainly see more and more of it. How many times have you decided to buy an item be it a car, a house, a dress or whatever? Soon you begin to see the same item all over the place as if they never existed before.
Changing your focus will prevent you from feeding it. Remember that whatever you feed will grow. Therefore, you must learn to be purposeful in what you envision in your mind's eye.
Talk differently
Out of the abundance of the heart, the mouth speaks. Just as what is inside comes out of you, so also, when you begin to put new things in, new thins will come out. You must develop a language that reinforces a stress free life and attitude.
Kick the word STRESS as far away as you can. Refuse to embrace or romance it. You cannot afford to claim ownership of it either. Have fun as you develop a new vocabulary.
The word stress, as far as you are concerned, does not exist in your vocabulary. I used to be stressed but never again, is your new language.
Begin to use affirmations, covered later in this book, as a replacement for your stress vocabulary.
Act differently
Like it or not, stress shows up on your countenance. And, most people who see someone stressed and upset run the other direction. Sadly, they react as if stress and negativity are contagious, which they are. Instead, try the following:
* Lift up your head.
* Refuse to look stressed.
* Change your posture.
* Don’t let yourself go.
* Don’t walk slumped with your shoulders down, head bowed.
* Walk differently. Walk purposefully
* Walk straight and with intent.
* Walk with a smile as though the world is looking at you.
REPROGRAMME YOUR MIND
The mind is the battleground.
Every war that’s ever been fought was first won or lost in the mind of the military general in charge.
Every political election won or lost was first won or lost in the mind of the campaign strategist behind the candidate.
The battle over stress has to be first won in your mind before it is won in the area concerned; whether in your finances, family, business, relationship or whatever.
Every child born into any age or civilisation receives an automatic programming once he/she steps out of the womb.
First is the influence from the family, then school. The environment first plays its part and then the society. You cannot overlook the influence of the media (newspaper, radio, television) as well. These all help to shape and programme every individual.
The stressed life that many have is a result of negative programming from these sources. Many have never recovered from its impact but the good news is that the mind can be reprogrammed and that’s what this eBook is doing and will continue to do for every one that comes into contact with it.
This will then set the stage for your new life of success and victory through a reprogrammed mind. This is all you need to win in every area of your life whether personal, family, social or business life.
So welcome to fresh information and insight that will totally help you reprogramme your mind from all that you’ve carried these so many years of your life
Today is a brand new day to offload all that’s been programmed, that’s kept you stressed. They are about to be shifted and your mind is about to be turbo-charged, energised, refreshed and then reprogrammed for success.
HOW TO CHANGE YOUR LIMITING BELIEF
The limiting belief is like a chain. You must believe that it can be broken.
At one time or another you had a feeling about what something or someone meant to you. You soon made that feeling strong and certain. This began to control your attitude toward that person or thing. This formed strong chains in your mind and you’ve lived with it. And ultimately, their words and actions carry the weight of gold in your mind.
We have all had hurtful and negative words spoken to us by parents, teachers, peers, colleagues and sometimes total strangers. Words spoken with such intensity and emotion, that the frowned face and the words created such an unforgettable memory. Words that stick in your head and you try hard as you can to shake them off without success. The thoughts play on and on in your mind like a broken record and you wish you could scratch that CD or DVD so that it will never ever play again.
The problem with these words, is that when we are unable to leave them in the past and we continue to replay them in our own head or hear them enough from other people, we actually believe them to be true. Pretty soon, these words begin to define how you see yourself and even who you are.
You and I have stories we’ve told ourselves. We made the story up from our circumstances and environment.
Stories like:
I can’t do this or that because of...
* Weight, height etc.
* Finances or lack of it.