Enjoy The Rest Of Your Life
By Andreas Frederik
Copyright 2011 Andreas Frederik
Smashword Edition
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold
or given away to other people. If you would like to share this book with another person,
please purchase an additional copy for each recipient. If you’re reading this book and did
not purchase it, or it was not purchased for your use only, then please return to
Smashwords.com and purchase your own copy. Thank you for respecting the hard work
of this author.
Table of contents
Dear reader,
What you have in front of you is an eBook consisting of 101 tips on how to enjoy your life after you retire. In this day and age, many retirees, or soon-to-be retirees, don't know what to do with their time. After a lifelong hard work they're overwhelmed by the amount of spare time they have but they don't have a clue what to do with it. That is why I’ve written this eBook, this eBook with a hundred-and-one hobby ideas, activity ideas and some advice on how to stay healthy, fit and energetic in order to make and/or keep your life fun and exciting.
Some tips are perfect for women, others are perfect for men, but a lot of them are perfect for both and I am sure there is something for everyone. Maybe you already do, or have done, some of the things listed in this eBook, but a lot may be new to you. So plenty of ideas and opportunities for you.
My goal with this eBook is to inspire and motivate you to create a well deserved, fun and exciting life for yourself after all these years of hard work. Even if you've only chosen one of the tips of this eBook to do, then my mission is accomplished.
If you have any questions or comments, please contact me at enjoytherestofyourlife@gmail.com
I hope you enjoy reading this eBook, but most of all, that it is useful to you.
Regards,
Andreas Frederik
Personal Development and Health
The first two tips may sound motherly, but what's more important than your health? Exactly...! Because the leading cause of death in the western world is cardiovascular disease, it is important to maintain a healthy diet. Eat plenty of fresh fruit, vegetables and whole grains. Limit your alcohol consumption to the recommended daily limit. Watch your blood pressure and cholesterol level and try not to smoke. This doesn't mean you should never eat a nice steak or a cheese pizza again, but moderation is the key; reduce the consumption of high fat and high sugar foods to a healthy level. Don't eliminate them from your diet entirely, because the food you like contribute to the quality of your life. So enjoy a steak once in a while, but keep it healthy. Back to top