By Douglas Bishop
Version 1.2.2 (2011.10.28)
The Front Matter
This book is copyright of ME!
© 2011 - Douglas Bishop. This book -- FRACTURED BY FRUCTOSE, The End of Heart Disease, Type-2 Diabetes, Obesity, Fad Diets, and Cancer -- is distributed on Kindle and via Scribd.com. No other distribution of this book is allowed without previous written permission. Thank you.
Published
by ME!
ISBN: n/a
LOC#: n/a
Edition 1.0.1, First distribution
(see version history)
This book is, to the best of my knowledge, accurate and based on two years of research into biochemistry, nutrition, medicine, and corporate reports. This book includes URLs that may expire over time due to the natural repopulation and elimination of Web pages that occurs on the Internet. Future editions will provide new links when necessary. Not a single link in this book was paid for. All fructose levels are provided courtesy the United States Department of Agriculture and are free and available to the public on their Web site.
I have personally altered my diet in the ways outlined in this book. Eliminating fructose from your diet cannot cause you harm. Glucose and dietary fiber are essential for good health, so be sure to get both. If you're tired, eat more foods with glucose. If you're constipated, eat more dietary fiber. As with any change in diet, make sure you balance your meals to get all your vitamins. Losing weight can be dangerous for people on medications or habitual illicit drug users, as the change in body weight requires a change in dosages. See your doctor at each 25lbs lost so you don't accidentally overdose. This is especially important for type-2 diabetics using insulin and/or pharmaceuticals, as eliminating fructose cures type-2 diabetes negating the need for these measures.
Version History
Changes in this book
v.
1.0.1 - 2011.07.01 - The original version of the book
v. 1.1.1 -
2011.07.15 - Added version number on front cover; removed "Acne"
v. 1.1.2 - 2011.07.27 - Added Appendix M: Meal Plans; Sleeping
fad diet
v. 1.2.1 - 2011.10.08 - Added fruit+bacteria=fertilizer;
revamped diet portion of book; simplified "80% excess weight
loss" section
v. 1.2.2 - 2011.10.28 - Added "Zero
Waiting"; moved "solution" up front
Table of Contents
Introduction 6
The Solution 15
Zero Waiting 16
80% Excess Weight Loss 17
Exercise 20
The Relapse 22
The Palliative 23
What to Eat 26
What to Eat... Maybe 30
For the Love of God, Don't Eat That! 32
The Organic World 41
Easing into the Pool 42
Counting Sweets 43
Vitamins and Minerals 47
The Science 50
Everything is Poisonous 51
The Toxic Map 55
A Tale of Two Sugars 57
Starches 63
How Fructose Affects the Body 66
Liver Mortis 68
The Rush 72
Insulin 74
Proper Fructose Levels 76
Body Fuel 81
But I Can't Live Without Fructose 82
The Symptoms 87
Confusion By Design 88
Heart Disease 89
Diabetes Mellitus 94
Non-alcoholic Steatohepatitis (NASH) 98
Bacterial Infections 100
Viral Infections 102
Obesity 104
Depression 105
Joint and Tendon Damage 107
Cancer 108
Irritable Bowel Syndrome 111
Arthritis 112
Leukocytosis 114
The Lies 115
A Brief History of Fructose 116
The Smoking Gun 119
Au Natural 123
Lacing Up 124
Alcohol and Fructose 128
Babies, Diabetes, and Fructose 129
Exercise and Fructose 133
Family Values 135
Sucrose vs. HFCS 139
Smokescreens 141
Kitschy Fad Diets 147
The Profiteers 155
A New Drug 156
Whisper Down the Pain 160
Naming Names 166
In Conclusion 175
Appendices and stuff at the back of the book!
Introduction
Welcome to my book.
You've been had.
Who me?
Yes, you.
Wow. How are you reading my thoughts?
I have mystical powers that can read your thoughts via your fingertips.
Really?
No you dunce! I know what you're thinking because I've had this conversation with dozens and dozens of people before you.
Oh, really? Then what am I thinking right now?
You're wondering: if you were in an auto accident right now, would your underwear pass your mother's oddly passionate checklist of cleanliness and moral acceptability?
Actually, that's not what I was thinking at all, Mr. Smartipants. Of course, now that's what I'm thinking.
Well don't worry. If you were in an auto accident so bad that someone saw your underwear, you'd have shit yourself -- negating the aforementioned checklist. And when you arrive at the hospital, the first thing the nurses are going to do is cut off all your clothes and toss them in the garbage. So it won't matter at all, now will it? Tell your mom I said, "Hi."
Such language!
Deal with it.
All right, vulgar author man -- what did you mean, "I've been had"?
Once upon a time: