EXERCISING THE PENIS: How to Make Your Most Prized Organ Bigger, Harder & Healthier.
Aaron Kemmer
Foreword by Deby L. Cassill, Ph.D.
Introduction by Richard R. Howard II, Dr. P.H.
Copyright Aaron Kemmer & Semprove Learning 2009
Published by Semprove Learning at Smashwords
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Praise
for
Exercising
the Penis
“Whether you are a beginner that has just found out about natural penis enlargement or an experienced veteran like myself, you are sure to enjoy and learn something from Exercising the Penis . . . My advice: Get the book. I highly recommend it!"
-A.J. "Big Al" Alfaro, penile coach and author of For Men Only
"I gained over two inches in length and one inch in girth. My girlfriend is amazed and doesn't know what is going on but loves it. She comes all the time now because I can reach places I couldn't before. I only wish I knew about penis enlargement years ago. I thought it wasn't possible without surgery. Now I believe.”
-Chris, a 47-year-old reader
"I just read Aaron's book. My suggestion would be: Get the book. Make it your bible. Follow religiously. Measure today. Measure in 365 days. Don't even consider penis enlargement surgery. A moderately large unit is better than failed surgery."
-A surgeon from Germany
“These exercises changed my life. I don't feel insecure while having sex anymore, and I feel like I have total control of my life. In a little over two months, I gained two centimeters (0.8 inches) in length and also two centimeters in girth. I am amazed. If I can do it, anyone can!”
-Martin, a 23-year-old reader
"You can tell Kemmer took the time to cultivate one for the bookshelf. If you're serious about penis enlargement, you NEED this book!"
-David Owen, a reader from Florida
"There's so much more to life and to sex than the size of your penis. . . But, the health of the penis can make or break relationships. This book offers an excellent introduction both to the health and to the enlargement of the penis. It's also interesting that enlargement of the clitoris (the female version of the penis) is a known side effect of some medicines, but doctors seem to be in the dark about the fact that the penis can be enlarged."
-Charles Runels, M.D., Author of Anytime...for as Long as You Want
"For men who hope to have sexual relations with their partners into their 70s, 80s and longer, or for men who wish they weren’t already relying on a little blue pill to assure their sexual abilities, Aaron Kemmer’s book, Exercising the Penis, has the information you need to transform and revitalize your sex life. With clear and useful instructions, this book will literally put the future of your sex life in your own hands. Thousands of men have practiced these exercises to restore and retain – and even improve – their sexual vitality. Now you can, too."
-Carl Anderson, Dr. P.H.
"Having a thorough understanding of the penile exercising basics is a must for anyone looking to walk the proper path towards a healthier, stronger and yes...bigger penis. I got Aaron's book about a year into my journey towards a bigger and healthier penis. Although I was far from a beginner, Aaron's combination of thorough explanations with their accompanying pictures did a great job at correcting some flaws in my technique and routine. Ever since then, my PE journey has soared to ever increasing heights. Thanks, Aaron!"
-J.R.N., a reader from New York
“If you are interested in this subject, Aaron Kemmer's book, Exercising the Penis, will guide you, save you much the time, expense and frustration that you might otherwise expend researching the various methods. I found myself at an impasse as to how to advance. Luckily, I happened upon Aaron's book which brought clarity to the subject. Now I am back on path!”
-Thomas Seay, a reader from Palo Alto
"I gained 1.5 inches in length and nearly an inch in girth in roughly a year—putting me at the statistical average. To me, penile exercising is like working out for your body, only for your penis. I feel good when I lift weights and run, and I feel good when I exercise my penis. It is just one facet on my road of self improvement. "
-Gary, a 32-year-old reader from Pennsylvania
"This book is very insightful, clear and concise. It could have been called The Idiot's Guide to a Bigger and Healthier Penis, because that is essentially what this book is. It took me every bit of two days to read front to back. I tabbed pages of special importance as well as exercises that are currently in my routine. GREAT READ and GREAT BUY."
-A reader from Texas
"What I like best about the book is . . . the whole damn book! It is easy-to- read, easy on the eyes and the tutorial pictures are clear. Instructions are precise and not quirky."
-A reader from New York
"Finally, another step towards bringing penile exercising to the masses in a positive manner. Major kudos to author Aaron Kemmer!"
-Ben, a reader from Alabama
"To all who have not gotten this book: I highly recommend it! I have now finished reading up to Part 4, and I can’t wait to read the rest after I actually finish my first five weeks. The main points I like most about the book are: it is very simple-to-read, very detailed in exercises and routines, and it pretty much has everything that you need in an arms-length to get started."
-A reader from Washington
"Penile exercising has given me a larger, healthier penis. My new penis allows my wife to have harder and stronger climaxes than she ever had before . . . and my erections stay harder and last longer than ever."
-Chuck, a 65-year-old reader from New York
"This book rocks! It is heads above any penile exercising book I have ever seen. Take the best information on all the "penis enlargement" websites, add great illustrations, photos, graphs and charts. Organize it into logical chapters and sections, make it super easy-to-understand for beginners and advanced guys alike, and presto . . . you have this book!”
-Alex Lam, a reader from Nebraska
“Due to diabetes, I was only 36 years old when I started experiencing severe erectile dysfunction. Exercising my penis changed all of that. Within months, I was able to consistently obtain healthy, rock-hard erections. I also added over an inch in girth and nearly two inches in length.”
-Fredrick Poleking, a reader from California
"The myth-busting facts are in: exercising the penis properly will make your penis, “Bigger, Harder and Healthier,” and Aaron Kemmer spells it all out with maturity and a dash of appropriate humor . . . Whether you are an experienced penis exerciser or just beginning, I believe this book is an absolute must!"
-Jason Anderson, a reader from Illinois
EXERCISING THE PENIS: How to Make Your Most Prized Organ Bigger, Harder & Healthier.
Copyright © 2009 Aaron Kemmer & Semprove Inc.
To report errors, please email book@pegym.com
Illustrations by Jason Farrar
Jacket and Book Design by Stephen Noble
Editors: Michelle Stonecipher, Venessa Longobardi and Stephen Noble
Notice of Rights
All rights reserved. No part of this book may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author, except for the inclusion of brief quotations in a review.
Notice of Trademarks
Trademarks are used throughout this book. Rather than put a trademark symbol in every occurrence of a trademarked name, we instead state that we are using the names in an editorial fashion only and to the benefit of the trademark owner with no intent of infringement of the trademark. No such use or the use of any trade name is intended to convey endorsement or other association with this book.
Printed in the United States of America. Kemmer, Aaron
Exercising the penis: how to make your most prized organ bigger, harder and healthier.
Includes bibliographical references and index.
ISBN-13: 978-0-615-29767-5
10 9 8 7 6 5 4 3
1.
Health. 2. Sexual fitness. 3. Penis enlargement. 4. Self
improvement – men. 5. Penis health.
www.PEGym.com
FOR VENESSA
You lifted my feet high enough to take the first step in writing this book, and you were with me every step of the way, big or small. I can’t wait for the many more steps—and leaps—that our future has in store for us.
Contents
Foreword by Deby L. Cassill, Ph.D
Introduction by Richard R. Howard II, Dr. P.H
Part 1: The Truth Revealed
Chapter 1: MYTH: Penis Enlargement is Impossible
Chapter 2: Other Common Penis Myths
Chapter 3: What’s Average?
Chapter 4: Does Size Matter?
Part 1 Review
Part 2: The ABCs of Penile Exercising
Chapter 5: Where Do You Stand? Measuring
Chapter 6: Choosing a Goal
Chapter 7: The Building Blocks of Penile Exercising
Chapter 8: The Basic Principles of Penile Exercising
Chapter 9: Principle 1: Obtain Adequate Rest
Chapter 10: Principle 2: Gradually Increase the Intensity
Chapter 11: Principle 3: Your “Body Clues”
Chapter 12: Side Effects Are Possible
Chapter 13: Look Bigger, Feel Bigger
Part 2 Review
Part 3: The Fundamental Exercises
Chapter 14: The Importance of the Kegel
Chapter 15: Kegel Exercises
Chapter 16: Kegel Pitfalls
Chapter 17: The Importance of Warming Up
Chapter 18: Warming Up, It’s That Easy
Chapter 19: On the Safe Side
Chapter 20: Jelqing
Chapter 21: Your Erection Level
Chapter 22: Jelqing: Step-by-Step
Chapter 23: Stretching
Chapter 24: Basic Stretching: Step-by-Step
Chapter 25: JAI Stretch: Quick and Easy
Part 3 Review
Part 4: The First 5 Weeks
Chapter 26: The Basic Beginner’s Routine
Chapter 27: Alternative Beginning Routines
Chapter 28: Your Unique Goals
Chapter 29: Your Unique Penis
Chapter 30: Putting the Circle of Gains into Practice
Chapter 31: Maximizing Gains
Chapter 32: Overcoming Side Effects & Minor Setbacks
Chapter 33: The End of the First 5 Weeks
Part 4 Review
Part 5: Beyond the First 5 Weeks
Chapter 34: Advancing
Chapter 35: Advanced Exercises
Chapter 36: Increasing the Intensity of Your Exercises
Chapter 37: Basic Advancing Routine
Chapter 38: Alternative Advancing Routines
Chapter 39: Plateaus and Breaks
Chapter 40: Cementing Your Goal
Part 5 Review
Appendices
Appendix A: Ten Questions Men Ask
Question 1 - Time is Limited
Question 2 - Fixing a Penis Curve
Question 3 - Becoming Multi-Orgasmic
Question 4 - Erection Difficulties
Question 5 - Penis Supplements
Question 6 - Penis Enlargement Pills
Question 7 - Gaining Troubles
Question 8 - Penis Enlargement Devices
Question 9 - Penis Enlargement Surgery
Question 10 - Increasing Flaccid Size
Appendix B: What Am I Exercising? The Penis Anatomy
Appendix C: Exercise Guide and Advance Exercises
Appendix D: Penile Exercising Resources
Appendix E: Penile Exercising Success Stories
Afterword
Reference Notes
Index
Acknowledgments
Disclaimer
This is not your average book. There’s so much confusion and misunderstanding about the penis today. With the growing popularity of the Internet, you’ve no doubt seen the penis enlargement advertisements. Just as likely, you’ve no doubt heard that these advertisements are bogus and penis enlargement is impossible. So where does this leave a man who wants to enlarge and better his penis? Stuck. Confused. Lost.
Be lost, confused, and stuck no more. Exercising the Penis will change the way you think about penile exercising and penis enlargement. It will change the way you look at your penis. It will change your penis. The information within this book is based on the experiences and reports of thousands of men. Nevertheless, you are using this book at your sole discretion. This book is intended for healthy men over the age of 18. This book is solely for informational and educational purposes and is not medical advice. The publisher, the author, and anyone else who contributed to this book are in no way responsible for what you to do yourself or your penis. Before beginning any exercise program—penile or body—you should consult a physician. The information contained in this book should not be used to diagnose or otherwise treat any illness or health condition.
Penile exercising is not an instantaneous process. It takes time. Any man who decides to exercise his penis in an effort to make it bigger, harder, and healthier must expect to invest time and effort into it. For many men, penile exercising is safer, cheaper, and healthier than prescribing to erection drugs or undertaking penis enlargement surgery. Still, an injury is possible when any exercise is used improperly, including penile exercising (in which an injury can range from a darker penis to complete penile dysfunction). If you engage in the exercises listed in this book, you do so at your own risk.
You should not rush through the exercises in an effort to speed up the process. Many men do, and this where penile exercising stops becoming healthy and starts becoming dangerous. In the case of penile exercising, less is really more. Doing more than you can handle is a recipe for overtraining and often results in temporary erectile dysfunction. This occurs not because the penis is broken, but because it's worn out and needs rest. If you have symptoms of an injury related to penile exercising, see your doctor immediately.
Author’s Note
In your hands is a gateway to knowledge that will keep your penis healthy for life. This knowledge doesn’t come from just one man—it comes from an entire community. Hundreds of thousands of men ranging from doctors to regular guys have exercised their penis in an effort to make it bigger and harder. These men reside in Internet communities, such as Thunder’s Place and The PE Gym, to share their stories and experiences. Without these men, particularly ThunderSS and the many men that make up his place, this book would not be as detailed and precise as it is.
Throughout this book, you will find quotes of these men. Unless otherwise noted, an online alias is used.
To the men of the “PE” community: Thank you for sharing your stories. Thank you for your experiences. Most importantly, thank you for your advice.
Aaron Kemmer
Foreword
Most university students are like background radiation, shy to the point of invisibility. On rare occasion, one of these indiscernible masses enters my office and proceeds to surprise and delight me in some unexpected way. Aaron Kemmer was one such rare and treasured student. A few years ago, he cautiously entered my office and revealed to me his passion.
“Dr. Cassill”, he began, “I am writing a book about penile exercising.”
“Wow!” I grinned. “I love penises. You can count on me to buy a copy, but I’ll want it autographed! So…tell me, why are you writing this book? Where did the idea come from?”
As Aaron proceeded to tell his story, he made a statement that dramatically deepened my understanding of male behavior. He said, “A man’s penis is an extension of himself…almost like his child. The penis signifies his potential for power, sexuality and life. Most of us guys want our penis to be acceptable to other guys—you know, the group-shower-in-the-gym-class experience—as well as to our lovers and mates. A sense of imagined or real inadequacy can be really damaging to a man.”
“I get that,” I responded. “Women feel the same about their breasts. I have a good friend who refers to her breasts as her “power packs.” When she wants the attention of an individual or a group, she shows cleavage. Mine are not power packs. But we women with small breasts have socially acceptable options including breast enhancement and padded bras. Which is not true for men,” I laughed. “Padded jock straps are just not in vogue these days.”
Aaron smiled briefly and then got serious. “Exactly my point,” he added. “My book is a gateway for men to seize control of the size, hardness and health of their most cherished organ.”
In a nutshell—pardon my pun—that is what his book is about. I know this because, a month ago, Aaron dropped off a draft of his book, Exercising the Penis, and asked if I would read it and comment. I agreed because I was curious to see what this passionate man had produced. From the very first sentence, I was enthralled.
This book is a first of its kind that will set a standard in America for discussions about an organ that is my personal favorite, the penis. As a bonus, Aaron’s writing is freshly straightforward and honest with the occasional dash of humor and charm to spice it up. The information contained within the covers of Exercising the Penis will become many things to many people. Not only will it become a guide for penis health for the medical-health industry as well as the layperson, it will become an educational tool for academics like me. I fully intend to use this book in my Biology courses. It is time that men’s issues joined with women’s issues in academic as well as non-academic settings!
Deby L. Cassill, Ph.D.
Professor of Biology, Animal Behavior, Sociobiology and Sex and Today’s World, University of South Florida
Introduction
Aaron Kemmer’s book contains insights that may be considered by some, unusual, to others a welcome breakthrough of a subject that many men are keenly interested—improving their penis.
For the individual to achieve wholeness, all aspects of humanity must be presented with a frank and open dialogue that shed light on ideas for self improvement. Let’s start with mythological stories millennia ago where the concept of physical perfection has its roots. For example, Hercules, in Roman mythology, was noted for his courage and great strength. He symbolized physical perfection. This general stream of consciousness over time ranging from the early Roman Olympics to the present day Olympics gave rise to an evolution of concepts of physical fitness and the attainment of ideal muscularity and athleticism. Particularly over the last century, related areas gained prominence such as body building and aerobic sports leading to the major present day “industry” of physical fitness and health.
Exercising the Penis inadvertently asks the question: At what point does the scientific community assert themselves? The classic scientific community seeks strict controlled experimentation with statistically significant results for the validation of a concept. I have found that the historical evolution of a health-related concept often progress along the following time line. Concept development first starts with empirical observation. For example, the sport of body building came into prominence in the late nineteenth century if not earlier. Men (and women) began lifting crude hand-held weights and soon found that it caused their muscles to grow. As time progressed, there were many pioneers of this field that started to systematize through their publications weight lifting methods and body building.
The use of weights to stimulate muscle growth became empirically undeniable long before the scientific community subjected it to vigorous experimentation. Yet, now the principle of fitness proliferates enormously, in which every major hospital, city, and town have multiple sports fitness facilities. The long overdue scientific approval on the benefits of health and exercise show how the scientific community can be a lagging participant in enquiry and revelation. It could be said that the same is true for the growth of the supplement industry, which had its humble beginnings in your local pharmacy. Today it has evolved into a billion dollar mega industry including major “health food” chains and supplement outlets. Here too scientific inquiry and “proof” lagged.
Similar to the humble beginning of weightlifting and supplements, the concept of penis health and enlargement has blossomed in recent time. There has historically been a predisposition to suppress the full appreciation of human sexuality and its importance as segments of society have been disinclined to accept human nature. The advent of erectile dysfunction drugs, such as Viagra and others, have catalyzed sexuality awareness and thawed outdated suppressions. The billions of dollars in erection drug sales make an irrefutable statement and mandate that sexuality counts and counts in a big way.
Now that sexuality is expressed openly, the time to formulate hypotheses of penis health, strength, and enlargement as additional compelling concepts to the “complete” physical fitness aesthetics paradigm has arrived. Aaron Kemmer’s courageous pioneering work in this book seeks to do just that. He has tirelessly acquired a substantial volume of information on this subject and presented it in a logical, sequential way. The book’s organization enables you to effectively study and apply point by point these principles, leading to increased health, strength, and size of your most prized organ—the penis.
Richard R. Howard II, Dr. P.H.
The Truth Revealed
Part 1
In this part you will learn:
* The truth about penis enlargement and penile exercising
* The average penis size is probably much smaller than you think
Chapter 1
MYTH: Penis Enlargement is Impossible
“Anything is possible. The impossible just takes longer.”
~ Dan Brown
FACT: Through exercise, penis enlargement is possible.
I will never forget the first lecture I gave on penis enlargement. The audience, a college level sexual education class, refused to believe that the penis can enlarge through exercises. I couldn’t blame the class, though. Common knowledge is that men are stuck with the penis they’re born with, even though this knowledge is wrong.
Fortunately, the myth that “penis enlargement is impossible” is gradually fading away. More than enough anecdotal evidence has surfaced in the past 10 years to show that, contrary to popular belief, exercising the penis does make it bigger and harder. Penile exercising, as I refer to it, is now widespread on the Web. The Internet provides a vast amount of evidence for penis enlargement. At least 1.3 million men have tried exercising their penis.1 Many of these men reside in online communities to discuss their experiences and results.
One twenty-year-old reported: 2
When I first started exercising my penis, I was doubtful at best. Since then, my mindset has completely changed. I’ve been using these exercises for two weeks and I’ve already gained a quarter inch of length and a quarter inch of girth (in circumference). My flaccid size has also increased by 20 percent!
A thirty-two-year-old recounted:
I have gained over 1.5 inches of length and 0.5 inches of girth in a year. My wife and I both think this is remarkable and still have a hard time believing how much my penis has changed. Even better, I’m much more confident. It’s crazy how this one activity—exercising my penis—seems to affect just about everything in my life. Why couldn’t I have found out about this stuff 15 years ago?
And one forty-five-year-old man said:
I started exercising my penis because it pained me to think my penis would be small all my life. I put a lot of time into penile exercising, but it was well worth it. After a year and a half, I gained a total of 3 inches in length and 1.5 inches in girth. Believe it or not, penis enlargement really is possible!
In 2005, I conducted a survey about penile exercising—the first of its kind—in which nearly 1000 men participated. The results showed that the men who exercised their penis for three months or more had gained an average of 1 inch in length and 0.5 inches in girth. Transferring these measurements into volume shows that the men on average increased their penis size by nearly 50 percent.
In Penis Enlargement Methods, author Gary Griffin cites a study with similar success. The study was conducted by Dr. Brian Richards in 1975 and was sent for publication to the British Medical Journal and the British Journal of Sexual Medicine. In the study, thirty men enrolled in a penis enlargement program with exercises similar to the ones found in this book. The program lasted three months. By the study’s end, twenty-eight men “demonstrated permanent and verifiable enlargement.” The average length increase was 1.125 inches and the average girth increase was 1 inch.
The largest size growth reported to date is by a man who started with 4.5 inches in length and 3.5 inches in girth. In two years, he increased his penis size to 8 inches in length and 5.625 inches in girth. In terms of volume, his penis is nearly five times bigger. Although his results are well ahead of the standard, he’s not alone. Countless men have added multiple inches to their penis using the exercises found in this book.
Chapter 2
Other Common Penis Myths
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”
~ Arthur Schopenhauer, philosopher
The belief that penis enlargement is impossible isn’t the only myth regarding the penis—there are several more. Many of these myths are part of the overall problem with the current mainstream view of penile exercising. In no small part, these myths play a large role in why society is unaware of the many benefits that exercising the penis provides. It’s time to change these false beliefs and put these myths to rest, once and for all.
MYTH: The penis is not a muscle.
FACT: The penis is approximately 50 percent smooth muscle.
“There aren’t any penis-building exercises for men because the penis isn’t a muscle,” argues author Rachel Swift in Satisfaction Guaranteed. Although this is accepted as conventional wisdom by most, it’s actually a myth. The penis is roughly half muscle.
This myth has survived for so long because the muscle within the penis isn’t your traditional muscle, like your biceps. There are three kinds of muscle: skeletal muscle, which are the muscles you exercise when you go to the gym; cardiac muscle, which is your heart; and smooth muscle, which is found in organs and blood vessels. The penis largely consists of smooth muscle.
All three muscles have their differences, but their structures are essentially alike. Each is made up of proteins, which are vital to all muscle function. Also, both skeletal muscle and smooth muscle grow when placed under stress, such as exercise.1 One study even showed that injecting skeletal muscle cells into the penis’ smooth muscle improved hardness and erection strength, showing just how much the two muscles are alike.2
The truth is, smooth muscle is as important to your penis as cardiac muscle is to your heart. “The proper functioning of the smooth muscle is necessary for the normal erection process,” says Dr. Michael DiSanto of the University of Pennsylvania. “The smooth muscle in the penis, unlike most other smooth muscle, spends the majority of its time contracted and relaxes only when it receives stimulation.” When the smooth muscle relaxes, the penis quickly fills up with blood. Simultaneously, the smooth muscle expands and an erection occurs. In a properly working penis, all of this happens within a matter of seconds.
Every man’s penis has a different amount of smooth muscle. Some penises have more than 50 percent smooth muscle; others have less than 30 percent. This difference is a major reason why some men can’t get an erection and other men can have an erection for hours on end. “The amount of smooth muscle in the penis is the essential factor that determines a man’s ability to achieve normal erections,” says urologist Dr. Eric Wespes.
Not surprisingly, the amount of smooth muscle in a man’s penis appears to decrease as he ages. In one study published in the International Journal of Impotence Research, Dr. Wespes measured the percent of smooth muscle in men of different ages. In his study, the men under forty had an average of 46 percent smooth muscle in their penis; men between forty-one and sixty had 40 percent; and men older than sixty had 35 percent.3 As men get older, their erections gradually get weaker, and their penis often shrinks in size—largely because of a decrease in penis smooth muscle. Because men have dramatically improved their hardness with the exercises found in this book, it makes sense that penile exercising increases the amount of smooth muscle in the penis—although studies have yet to confirm this. Either way, the penis is indeed part muscle; and like its muscular counterparts, the penis enlarges and hardens when exercised.
MYTH: Erection drugs cure erectile dysfunction.
FACT: Erection drugs are a quick one-night fix, leaving the cause of the problem still there the next day.
Erectile dysfunction—the inability to maintain an erection—is the ultimate sexual stop-sign. It’s estimated that roughly 200 million men experience erectile dysfunction, and this figure is expected to be at 322 million by 2025.4
Mistakenly, many men who have erectile dysfunction blame it on aging. That’s because as a man becomes older, he is educated into believing he needs a little blue pill to maintain a healthy erection. But erection drugs are often unnecessary, and sometimes unleash a whole new set of problems. Pills are not the answer. Pills are a band-aid.
Instead of a drug, most men just need to keep their penis in good physical condition. Studies show that certain penile exercises can boost hardness just as much as erection drugs.5 And in my survey of nearly 1000 penile exercisers, the majority of the men experienced “stronger and harder erections.” Here’s what one sixty-two-year-old man said:
I started experiencing erectile dysfunction at age fifty-five. Over a period of two years, it got worse and worse. Thankfully, I did some research and learned about penile exercising . . . Now my erections are nearly as hard as they were when I was a teenager!
The best part? A harder penis often turns into a bigger penis. That’s because the more blood that flows to your penis, the more you’re going to get out of your erections. In fact, many men report that their first gains are quick and abundant, simply because of better blood flow and a harder penis.
Although there is not an official scientific explanation of how penile exercising boosts erection strength, it no doubt has something to do with increasing the smooth muscle in the penis. Also, a few exercises build stronger pelvic floor muscles, which are the muscles that pump blood into the penis and cause an erection.
MYTH: Penis enlargement is a quick, easy fix.
FACT: Penis enlargement takes time.
Whereas some rumors declare that penis enlargement is impossible, other rumors make penis enlargement out to be a quick overnight fix. This “quick fix” rumor is brought about through all the email spam and penis enlargement advertisements. In many ways, these scam sites are the very reason that penis enlargement is believed to be fake.
“Add two inches to your penis in just two weeks!”
Although gaining two inches is clearly possible, gaining it in two weeks is a different story. In fact, it’s close to impossible. Two inches in a year or two is more likely. Exercises don’t work overnight. No matter what organ or muscle you exercise—whether it’s your penis, your abs, or even your brain—the process of self-improvement always takes time and determination. The good news is that if you give it both of these, you will see results.
How long will it take you to acquire the penis size you want? Here’s what the men who took my survey reported:
* It took the majority of the men who gained an inch or less—in length, girth (circumference), or a combination of the two—four months or less to gain it.
* It took the majority of the men who gained between 1.1 and 2 inches—in length, girth, or a combination of the two—anywhere from three to twelve months to gain it.
* It took the majority of the men who gained more than 2 inches—in length, girth, or a combination of the two—more than a year to gain it.
To find more details of how long it took the men to gain, see the Average Gains-Time Assessment in Appendix D: Penile Exercising Resources.
The Perfect Mindset
Change your mindset from ‘now, now, now!’ to ‘in time I'll have the penis size I want.’ Why? Because if you start penile exercising with the mindset of ‘now or never,’ you will either overtrain or you won't make it past the first two weeks. But if you start penile exercising with the mindset that it will probably take several months and very likely a year or more to build the penis size you want (depending on your goals), then you will have the stamina to see it to the end. You’ll make the most out of penile exercising if you consider it a long-term healthy habit, such as brushing your teeth or hitting the gym.
The bottom line: One to two inches is fairly common, and generally takes several months to a year to reach, often more. Three inches is not nearly as common, but several men have obtained this and more; it generally takes at least a year. Four to six inches is not common, but has been reported by a handful of men. Either way, every man is different. Some men gain multiple inches in a few months; other men only gain millimeters in a few years. Multiple factors determine how quickly you see results, including:
Your goal:
If you just want to be harder, you might accomplish this in just a few weeks. If you want to increase your penis size by 100 percent or more (in terms of volume), you are going to need a long-term commitment.
How often you exercise:
Sticking to a consistent workout plan is necessary, but penile exercising too much is detrimental and can even stop you from gaining.
How you exercise:
Exercising improperly is the biggest downfall for many men, and some men never gain because of it. You’ll learn how to exercise properly and make the most of your gains in Part 2.
Other factors will affect how quickly you see results:
This includes genetics, what kind of exercises you use, what kind of routine you follow, and your dedication.
MYTH: Similar to gym exercising, the gains disappear once you stop penile exercising.
FACT: The permanency of penile exercising is different from gym exercising. Penis enlargement is often permanent.
The worst part about going to the gym is that you can spend three years building a perfect chest, and then lose it all by taking a year off. Fortunately, penile exercising is different. Once you stop penile exercising, the gains often don’t go away. In fact, some men quit penile exercising more than ten years ago and haven’t lost a millimeter.
How is the penis growth permanent? It most likely has something to do with the fact that an erection is actually a light form of penile exercise. The penis, along with the smooth muscle within it, is exercised every time you get an erection. Every time you have sex, masturbate, or have a nocturnal erection (a random erection that takes place during your sleep), you’re exercising. These everyday erections aren’t vigorous enough to enlarge your penis; but they help maintain your new size once you’ve gained.
Not all gains are permanent, though. Some men lose part of their gains as time goes on. Other men lose all of their gains. This might be because they didn’t achieve a sufficient amount of erections. To make your gains more likely to be permanent, you will need to follow a cementing routine—which involves weaning yourself off a penile exercise routine, rather than just quitting abruptly.
MYTH: Penile exercises are dangerous.
FACT: Similar to most exercises, penile exercises are healthy.
Some people think penile exercising is dangerous. It’s easy to see why. Several men obtain poor advice on how to properly exercise their penis, and as a result they overtrain their penis. You can avoid overtraining by following a few simple guidelines, which you’ll learn in Part 2 of this book. But not all men know—or follow—the guidelines of penile exercising.
A poor, yet common belief for some penile exercisers is: If I exercise ten minutes a day and see good results, then exercising sixty minutes a day will provide even quicker results. Penile exercising doesn’t work this way, and the extreme stress often results in temporary erectile dysfunction. Fortunately, the penis is a durable organ and the erectile dysfunction almost always clears up in a few days. Nevertheless, when a man goes to a doctor and declares that he hasn’t been able to obtain an erection in the last two days, the doctor automatically (and rightfully) blames the penile exercises. And most men won’t go to their doctor with the good news.
Exercise, so long as it’s safe and not overboard, helps ensure longevity and health. It’s no mystery that skeletal muscle and heart muscle need to be continually exercised to stay in good condition. Why would the penis—which is also part muscle—be any different?
Consider this: Your heart’s job is to pump blood throughout your body. Anything that makes your heart’s job easier and more effective—such as regular exercise—is healthy. Similarly, your penis’ job is to be hard enough to have sex for pleasure, connection, and procreation. Anything that makes your penis’ job easier and more effective is also healthy. With that in mind, penile exercising—when done properly—is just as healthy for your penis as running is for your heart.
While writing this book, I talked to hundreds of penile exercisers and read reports of thousands. The large majority of these men reported benefits beyond just a bigger penis. They reported increased hardness, better sex, stronger orgasms, and multiple other benefits that come with having a fit and healthy penis. The list below is just some of the many benefits that penile exercising has delivered to other men:6
* A bigger flaccid and erect penis
* Harder and longer-lasting erections
* Stronger orgasms
* Multiple orgasms
* Prolonged sex
* Greater intensity in ejaculation
* Larger ejaculation volume
* Further “shooting distance” when ejaculating
* A healthier prostate, which possibly reduces the risk of prostate cancer and other prostate-related diseases
* Greater confidence
* Greater sex drive
* Reduced or eliminated penis curve
* Increased pleasure for both the penile exerciser and his partner
* An overall better sexual experience
* An overall healthier penis and penile vascular system
You will experience many of these benefits as well. If you follow the guidelines properly, give it time, and use good judgment, you’ll be on the safest track to not only a bigger penis, but a healthier one too.
Chapter 3
What’s Average?
“Hell, even a 747 looks small if it lands in the Grand Canyon.”
~Tom Arnold in response to his ex wife, Roseanne, who declared he had a small penis.
Before you start penile exercising for the wrong reason, you should know that the average penis size is often misunderstood. Many men who have an average-size penis mistakenly believe they are small. Whether it is because of a comment that a partner made, or the fact that another man in the locker room is bigger than them, a lot of guys think they’re smaller than they really are.
Pornography adds to this smaller-than-average mindset. In the porno industry, men are often hired for their well-endowed organs. And for many men, the penis in Black Cock Down or Saving Ryan’s Privates is the only other erect penis they have to compare too—which is an unrealistic picture of what is average. To get a better understanding of what average is and where you stand, let’s sum up two leading studies conducted on penis size.
The Kinsey Study
Alfred Kinsey is often thought of as the father of modern day sexology. His infamous Kinsey Reports, which were written during the 1940’s and 50’s, are believed to have played a huge role in triggering the sexual revolution. The following is a summary of a Kinsey Report conducted on penis size in 1948. Even after 60 years, it’s still the most popular study on penis size.1
The method:
A group of 3,500 college males were sent a postcard in the mail. The men were instructed to measure themselves. For length, each male held the postcard to his pubic bone and marked the tip of his penis on the card.
The average results:
* Erect penis length: 6.21 inches
* Erect penis girth (circumference): 4.85 inches
* Flaccid length: 3.89 inches
* Flaccid girth: 3.75 inches
The Lifestyle Survey
Kinsey’s method was not completely scientifically accurate (what college student wouldn’t fudge a few centimeters for the sake of pride?). As expected, this has caused several debates over the results. Here’s a study that is most likely closer to the true average. It was conducted in 2001 by Lifestyles Condom Company.2
The method:
300 males were measured in Cancun, Mexico by a doctor and a team of nurses. Because the men did not measure themselves, this study is considered one of the most reliable reports on penis size.
The average results:
* Erect penis length: 5.88 inches
* Erect penis girth (circumference): 4.97 inches
And the Average is . . .
These two studies illustrate what many others do: the average erect length is between five and seven inches, typically right around six inches. The average erect girth is roughly five inches. In some studies, the averages are even less.
Nevertheless, these averages are just that—calculated arithmetic means. There’s really no telling what the ideal penis size is. Your confidence in yourself and in your body determines how important penis size is to both you and your partner. If you believe your penis is small, then it’s small. If you believe your penis is perfect, then it’s perfect. But if you are around five or so inches in both length and girth, then know that you’re not small. You’re average. And exercising with the mindset that you’re too small is not only unhealthy for your confidence, but it’s also liable to cause you to try and speed up the penile exercising process—which is a bigger mistake than Mr. Lucky Charms being at the wrong end of his rainbow during a gold rush.
The simple fact that you’re reading this book shows that you probably want to be bigger. That’s fine—and normal—regardless if you’re average or not. Most men who penile exercise actually start out around average. In my survey of nearly 1000 penile exercisers, the average starting size was perfectly aligned with the average penis size found in most studies.
Chapter 4
Does Size Matter?
“Love is very deep, but sex only has to go a few inches.”
~Stacy Nelkin
Does size really matter?
I’ve heard many arguments on the topic of penis size and its importance. Some of the arguments include “my best lover had a big penis” stories. Others include catchy clichés—“it’s not the size of the wand, but the skill of the magician.” The debate over the importance of penis size has led me to one conclusion: for some people, penis size is completely irrelevant. For others, penis size is considerably important.
Without a doubt, size matters to men. We men, by nature, love to compare and compete. We want to be the fastest, the fittest, the tallest, and the greatest. Naturally, this innate competitiveness branches off to penis size. We want to be the biggest too. A penile exerciser I interviewed said it best, “I think most men wish they were bigger. Take me, for instance: I have an average size penis, but average just isn’t good enough—especially for the organ that equates to manhood, virility, and life.”
Another penile exerciser who uses the online alias Dino9x7 (the 9x7 stands for his goal size) said, “Size matters to me, mostly because I know I can change it. If I couldn't, I would have just went on my happy way and never really thought about it.” Like several other men, Dino9x7 exercises his penis for the best reason: himself.
Although penis size matters to most men, it generally matters much less to women. Sure, many women love the way a bigger penis looks and feels (just the way many men love the way big breasts or a big butt looks and feels). But some men largely misunderstand penis size; they believe a big penis is essential to satisfying women.
According to editor-in-chief of Men's Health David Zinczenko, three-quarters of women say they are satisfied with their partner's penis size.1 “The vast majority of women don't care about penis size,” says Michael Castleman, sex educator and author of Great Sex. “Many surveys have asked women what they look for in a man. It's quite a list: kindness, caring, warmth, tenderness, attentiveness, commitment, shared values, a good listener, a sense of humor, someone who makes a decent living and has no serious vices. A huge penis? Doesn't make the list.” That’s because most women do not need a big penis to be pleased, teased, and sexually satisfied. As one woman I interviewed told me, “A skillful hand and tongue goes a really long way in the bedroom.”
What’s more, the majority of vaginal nerve endings are within the first two inches of the vagina entrance. That’s why many women say size doesn’t matter. Nearly any penis, regardless if it’s big or small, is able to bring a woman to orgasm—as long as there is enough foreplay, clitoris stimulation, and vaginal penetration. Still not convinced? Keep in mind what Charles Runels, M.D., said in Anytime . . . For as Long as You Want, "Next time you're worried about the size of your penis, remember that some women actually prefer no penis at all."
But, is Bigger Better?
My own story that led to this book started with a woman who was obsessed with penis size and, more importantly, my lack of it. But she was outside of the norm. Penis size isn’t a major concern for many women. Yet this still doesn’t answer the “other” question: is bigger better? Most women will admit that a man who is caring, loving, and attentive is a much better lover than a pig-headed man with a big penis. But this doesn’t necessarily answer the fundamental question: what if a man who was caring, loving, and attentive also has a bigger-than-average penis? Is bigger better in this situation? Depending on several circumstances, it might.
What’s More Important: Girth or Length?
According to Cosmopolitan magazine, “Penis length isn’t nearly as important as girth. The wider his package, the better able you are to feel him against your sensitive vagina walls.”
The results of a study conducted at the University of Texas-Pan American concur with Cosmo’s assessment. The study, which was published in BMC Woman’s Health, surveyed 50 women on whether width or length was more important. “A large majority, 45 of 50, said width was more important,” says Dr. Russell Eisenman, author of the study. Eisenman also notes, “No females said that they could not tell any difference.”
Consider this: in a penis enlargement study conducted by Dr. Brian Richards in 1975, thirty men enlisted to do penile exercises for three months. Prior to the study, the wives and girlfriends were interviewed about their thoughts on penis size. Richards indicated, “For the most part they expressed unconcern and lack of enthusiasm about penis size.”
However, when Richards and his team interviewed them after the study—after the men had enlarged their penises by an average of 1.5 inches in length and 1 inch in girth—a large percentage of the women changed their minds about penis size. “Later when the trials were over there was a dramatic increase in those who found penis size interesting and valuable and who declared they were pleased with the increase and the unexpected effects this produced in themselves,” said Richards. “At the time I had my doubts about penis size relevance. This, more than anything else, dispelled that misconception.”2
Time and time again, penile exercisers log into online forums to reveal their experiences with their new penis: the new moans their wives make in the bedroom, the new infatuation that their partner has with their penis, the better sex life that they now have. Is bigger better? Perhaps. But truthfully, this question can’t be answered by anyone but you. I suppose in time you’ll have your own answer. Eventually, you may be faced with an even bigger question: what’s too big?”
Part 1 Review
* In a survey of nearly 1000 men who exercised their penis for three or more months, the average gain was 1 inch in length and 0.5 inches in girth (circumference).
* Healthy penile smooth muscle is as important for your penis as healthy cardiac muscle is for your heart.
* The majority of men report that their erections are “stronger and harder” due to penile exercising.
* Penile exercising doesn’t work overnight, and it may take you anywhere from months to years to reach your goal.
* The gains you make from penile exercising are often permanent; particularly if you follow a cementing routine once you reach your goal.
* The average penis size is roughly 6 inches in length and 5 inches in girth (circumference).
* According to editor-in-chief of Men's Health David Zinczenko, three-quarters of women say they are satisfied with their partner's penis size.
The ABCs of Penile Exercising
Part II
In this part you will learn:
* Why measuring is important and the proper way to measure
* A basic overview of penile exercising
* The important principles of penile exercising
* The common side effects to look out for
* 8 ways to make your penis look bigger right away
Chapter 5
Where Do You Stand?
An important part of penile exercising is monitoring your progress. To do that, you’ll need to measure. Measuring is naturally important because it allows you to see if you are gaining; and if you aren’t gaining, you know you need to change something. Measuring also allows you to know where you are and, more importantly, where you want to be (more on this in the next chapter). Many men also find that measuring motivates them with every gain they make.
How often you measure is your decision. The more often you measure, the easier you’ll find it to track your progress and pay attention to your “body clues” (more on these later). Don’t, however, get into the habit of measuring everyday looking for a half-inch gain.
Measuring
You’ll want to measure two areas: erect length and erect girth. You can also choose to measure flaccid length and flaccid girth if you desire a bigger flaccid penis. To measure, you’ll need two items:
* Soft vinyl measuring tape or a piece of string
* Straight edge ruler
Measure Exactly the Same Way Each Time
Consistency is the most important part of measuring. If you aren’t consistent, you could fool yourself into thinking you are gaining when you aren’t. That’s because you can easily gain an extra inch on the ruler by measuring a different way. To consistently monitor your progress, use the same measuring technique each time you measure. For example, if you measure sitting down the first time, measure sitting down every time thereafter. If you measure with the ruler pressed into your pubic down the first time, do it again the next.
Measuring Length
The best way to measure length is with a straightedge ruler. There are two ways to measure erect length:
B
Measuring
Bone Pressed
one-pressed:
Place the ruler above the penis, firmly press the ruler against your pubic bone, and record your measurement.
Non-bone-pressed:
Repeat the same process as above, but don’t press the ruler to the pubic bone. The ruler should barely touch the skin of your pubic region.
Measuring bone-pressed is well-liked by many penile exercisers because it is more consistent than non-bone-pressed. The reason is that when you measure bone-pressed in the future, you are not able to cheat yourself by pushing the ruler in a little further—the bone will always stop you. Also, several men like the fact that bone-pressed measurements are larger than non bone-pressed. For the best accuracy, measure both.
M
Measuring
Tape
easuring Girth: Method 1
The first way to measure erect girth is to use vinyl measuring tape, such as a tailor's tape measure. For this method, wrap the measuring tape fully around your penis once and record the measurement.
M
Measuring
Girth with Tape
ethod 2
The second way is to use a piece of string and a ruler. For this method, wrap the string around your penis as you would with a tape measure. Mark the measurement on the string. Take the string and line it up with a ruler. The marking on the string signifies your girth measurement.
Always Measure Girth in the Same Place
Because your penis might be thicker in some places, you’ll want to stay consistent by always measuring your girth in the same place. The two most common places to measure girth are the middle of the penis (midshaft) and at the thickest point. You can measure both or just one. If you want to be extremely accurate, measure in three different areas: base (where the penis exits the body), midshaft, and the head of the penis.
Measuring Flaccid
Obtaining an accurate flaccid measurement is often difficult because flaccid size—the size of your non-erect penis—changes frequently. Temperature, diet, and water intake all have an effect on the size of your flaccid penis. You can, however, obtain a fairly accurate flaccid measurement by using the same methods you used to measure your erect penis. To obtain an accurate flaccid measurement, measure at three separate times, add the measurements up, and divide by three.
Chapter 6
Where Do You Want to Be?
Choosing a Goal
“If you aim for nothing, then you’ll hit it every time.”
~anonymous
After you’re done measuring, you’ll want to set a goal.
With penile exercising, like all exercising, a goal is essential to seeing results. In the long run, a goal provides you with daily motivation, which is important because the hardest part of penile exercising is staying committed to a program. Exercising the penis is different from going to the gym. The social aspect isn’t the same. You most likely won’t have your best friend calling to ask if you want to exercise your penises together. You—and you alone—will be your motivation.
One penile exerciser who uses the online alias Hotwrap describes how a goal impacted his gains: “I've been penile exercising for 14 years. Only recently have I got results. Why? Because I never set a goal. Since deciding on an achievable goal, I've gained more size than in all the years that went before. All you need to do is decide on an achievable goal. Faith can make anything happen!”
As you choose a goal, realize that the more specific the goal, the better. Depending on what size you’re starting with, and what you want to accomplish, you’re goal will most likely vary from the next man’s. Here is what other men say about their goal:
* “My penis length is currently 4 inches and my girth is 3.75 inches. My goal is simple: I want to be average. Once I reach 6 inches by 5 inches (length by girth), I will be fully content with my penis size.”
* “I’m average in size, and I’d like an extra inch of length and an extra half inch of girth—just enough to put me in the above average range.”
* “I’ve just had my 55th birthday and my erections aren’t what they use to be. I chalked it up to aging, but now I know I have control. My goal is to never again have to worry if my penis will be ready to ‘play’ when the wife and I are ready to.”
* “I’m starting out with 7 inches of length and 5 inches of girth. I’m shooting for 8 inches by 6 inches. The wife, on the other hand, wants no more length—just girth.”
* “My current measurements are 5.5 inches of length and 4.5 inches of girth—just below average. My goal is to be just above average: 7.5 inches of length and 5.5 inches of girth. So I’m ultimately shooting for extra inch of girth and two inches of length.”
An even better way to visualize your goal is to use an object that will allow you to actually see your future size. For example, a common goal is 8 inches in length and 6 inches in girth, which just happens to be a common dildo size. To keep themselves motivated, many men buy a dildo and place it where they see it each and every day. Using an object to actually see your future size is the best way to stay motivated. You don’t, however, have to use a dildo. A toilet paper roll, a red bull can, or anything that is close to the size you want will do.
Chapter 7
The Building Blocks of Penile Exercising
“To build a great house, you must first lay a great foundation.”
-fortune cookie
When it comes to exercising your muscles, you lift weights and they grow bigger and harder overtime. The same concept applies to exercising your penis. Instead of lifting weights, however, you’re applying stress in one of two ways: stretching or expanding.
Stretching
Stretching literally involves pulling the penis, albeit gently. Stretches are commonly known as length exercises because they work best for obtaining length. For the first five weeks, you will mainly focus on the basic stretch, which will give your penis an effective workout while also help you become familiar with stretching. As time goes on, you will incorporate advanced stretches into your routine.
Expanding
Expansion exercises are commonly known as girth exercises because they use grips, squeezes, and other methods to obtain girth. Some expansion exercises also help obtain length, such the jelq—which pushes blood throughout your penis. For the first five weeks, the jelq is the only expansion exercise you will use.