Get Off The Couch, Potato!
An Easy, Powerful
30-Day Exercise Program
By
Kathi Casey, ERYT, CPI
Smashwords Edition Copyright © 2011 by Kathi Casey
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from Kathi Casey.
This book is informational and not intended nor should it be regarded as medical advice. Please consult your physician before beginning any exercise regimen. The author, designer, and distributor expressly disclaim any responsibility for any adverse effects arising from the use or application of the information contained in this book.
Cover Design by Arrow Graphics, Inc.
info@arrow1.com
Illustrations by Cory Strachan
blinedzine@gmail.com
Library of Congress Control Number: 2009929225
ISBN 978-0-615-29799-6
Contents
Day 1 – Leg lifts – slow to build lean muscle
Day 3 – Legs and arms – slow and easy
Day 4 – Add one more – I know you can do it
Day 5 – The importance of deep breathing
Day 6 – Strong and flexible spines
Day 8 – Reward yourself for your hard work
Day 14 – Take your time – listen to your body
Day 17 – Laughter is the best medicine
Day 18 – Taking another stroll
Day 22 – Add a shoulder stretch
Day 24 – The "Toothbrush March"
Day 25 – Multitasking at its finest
Day 26 – A reward for your eyes
Day 28 – The gift of appreciation
Acknowledgements
I wish to offer my heartfelt thanks to my many students throughout the years who have provided feedback, encouragement, thanks, and praise–especially to the gals in Solomons who even gifted me with a special outfit for my first appearance on Oprah, because they have complete faith that it will happen.
Also to my children Mick and Loretta and my siblings and all of their children for their unwavering support through the years in whatever I chose to do.
And to my dear friend Ned Moore who has been my biggest cheerleader, researcher, wordsmith aficionado, marketing genius, and the best hugger in the world.