Further Titles by Deborah Nicholson
Novels:
House Report, A Kate Carpenter Mystery
Evening the Score, A Kate Carpenter Mystery
Flirting With Disaster, A Kate Carpenter Mystery
Liar, Liar, A Kate Carpenter Mystery
A Very Bad Day, a bloody sexy short story
The Pain Diaries: A Love Story, adapted from the play
Mind Games, a medical thriller
Charlie the Cello
Plays:
The Pain Diaries, a love story.
Charlie the Cello, a children’s concert.
STOP LYING
The
Truth About Weight Loss
… but you’re not going to like it!
Deborah
Nicholson
Arlene D. Cox, PhD, RPsych
Kelly Sullivan, BSc,RD
Copyright © 2011 by Deborah Nicholson & Arlene D. Cox
All rights reserved.
The moral right of the authors have been asserted.
ISBN-13: 978-1468053333 (paperback)
ISBN-10: 1468053337 (paperback)
ISBN 978-0-9876946-7-6 (electronic edition)
DISCLAIMERS
Please read the following terms and conditions regarding your use of this book. Your purchase or reading of the contents of this book will indicate your acceptance of these terms and conditions. Do not read this book if you do not agree to be bound by these terms and conditions.
The contents of this book have been developed by respected health professionals. However, the authors (and publisher) are not medical doctors and cannot give you medical advice. Nothing contained in this book should be construed as medical advice or diagnosis. You are strongly urged to consult with your physician (or primary health-care provider) before beginning any weight-loss effort or regimen. You are also urged to get periodic medical checkups.
This book provides information on weight-loss management and applications and is intended only to assist users in their personal weight-loss efforts. The information provided should not be interpreted as a substitute for the advice, consultation, evaluation, or treatment of a physician.
The information provided in this book is intended for use only by healthy adult individuals. Some of this information may not be suitable for children. The information provided is not intended for and should not be used by women who are pregnant or breast feeding, individuals with an active medical diagnosis of bulimia nervosa or any similar condition, or individuals with any type of physical condition requiring medical treatment. Such individuals are specifically recommended to seek professional medical advice prior to initiating any form of weight-loss effort or regimen.
Weight loss can create physical changes that should be medically monitored. Studies have shown, for example, that weight loss can aggravate gallbladder illness. Medical monitoring is especially important for people with a known medical condition. The contents of this book are healthful, but are not intended to treat any illness or disease.
Results discussed are not necessarily typical or guaranteed and individual results will vary.
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EBook Design by 52 Novels
Photographs © Deborah Nicholson and Arlene D. Cox
First World Edition and Electronic Edition released 2011.
Smashwords Edition January 2012
Contents
Further Titles by Deborah Nicholson
1: The first step is admitting it.
2. Step away from the emotion, Ma’am!
4. This is your stomach, this is your stomach on food.
6: Keep your friends close and your enemies closer
7. Exercise: the one drug you’re allowed to take.
8: Don’t worry, you’re going to screw it up
11. Your health and some other things.
Measuring Your Portions When You’re Not At Home
Notes From the Authors
From Deborah:
This has been an amazing journey I’ve been on. And really, it’s only the beginning; four years in. Yet already the memory of the old me is fading. I look at old photos and I hardly recognize myself. But then I am a totally different person than I was four years ago, and I really, really like who I have become. But the ride has not always been smooth and I would very much like to dedicate this book to my group of friends that has held on through it all.
Marlene Robertson and Con Nicholson (mom and dad) who have had a learning curve almost as steep as mine, Joe Grassi, my dear friend who always looked at my inside and not the outside, Ramona Bunk for never judging me, and Krista Braithwaite, who has shared this journey both literally and figuratively and is busy learning how to stop lying in her own life.