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Escape the Rat Race:
Change Your
Mind or Take the Emergency Exit
By Derek Ralston
Copyright 2012 Derek Ralston
Smashwords Edition License Notes:
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Table of Contents
Introduction
Motivations for Escaping the Rat Race
2 Approaches for Escaping the Rat Race
Changing Your Inner Reality (Buddhist / Stoist Approach)
3 Ways to Change Your Inner Reality
Changing Your Daily Habits (Buddhist / Stoist Approach)
Bad Work Habits (Rat Race Addiction)
Healthy Work Habits (Rat Race Rehab)
Bad Leisure Habits (Mass Media Addiction)
Healthy Leisure Habits (Mass Media Rehab)
Creating Personally-Selected Goals for Work and Leisure
Taking the Emergency Exit Approach
Ways to Change Your Outer Reality