101 Amazing Zero Calorie Meals
By: Tammy and Susie Trimble
PUBLISHED BY:
The Wellness Institute Publications of America, LLC
at Smashwords
Copyright © 2010 by Tammy and Susie Trimble
All rights reserved, including the right of reproduction in whole or part in any form.
This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Welcome to our Zero Calorie and 100 Calorie Family AND the wonderful world of Zero Calorie Cooking! Wow!!! Inside these pages you will find 101 delicious, nutritious, hearty and filling meals that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients.
Of course, all foods have calories. For101 Amazing Zero Calorie Meals we use FREE ingredients and Zero Weight Watcher Points’ ingredients of foods that actually burn more calories than they contain because of their low calorie and/or high fiber content. Research has proven that our cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious!
101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals is a must have for the American dieter or for all those people who simply want to eat healthier and can be used with any and all diets such as:
The 100 Calorie Diet
Jenny Craig
The Atkins Diet (after the two week induction period)
The Best Life Diet
The Biggest Loser Diet
The Diabetes Diet
The Nutri-System Diet
The Perricone Diet
The Slim Fast Diet
The South Beach Diet
The Zone Diet
Weight Watchers
You On A Diet
Look for our other amazing 100 Calorie and Zero Calorie Books:
The 100 Calorie Diet and Food Counter
The 10 Minute Body Shaping Miracle
The 100 Calorie Casserole Cookbook
The 100 Calorie Comfort Foods Cookbook
The 100 Calorie Cookbook
The 100 Calorie Cookie Cookbook
The 100 Calorie Food Counter
The 100 Calorie French Cookbook
The 100 Calorie Pizza Cookbook
The 100 Calorie Restaurant and Fast Food Counter
The 100 Calorie Sandwich Cookbook
The 100 Calorie Slow Cooker Cookbook
One Hundred 100 Calorie Meals
The Zero Calorie Cookbook
The Zero Calorie Party Appetizer Cookbook
The Zero Calorie Slow Cooker Cookbook
The Zero Calorie Soup and Salad Cookbook
Table of Contents:
Asparagus and Sundried Tomato Pasta
Dilled Carrot and Cucumber Salad
Spicy Cabbage and Shiitake Stir Fry
Spicy Vegetable Ragout and Spaghetti Squash
I Can’t Believe It’s Zero Calorie Salsa!
Doctor Patel’s Vegetable Curry
Grilled Portabella Steaks and Vegetables
Spaghetti Squash and Cucumber Salad
Phytonutrient Liver Cleaning Vegetable Cocktail
Leek, Fennel and Faux Potato Soup
Collard and Mustard Green Soup
Lobster Bisque (From The Zero Calorie Slow Cooker Cookbook)
Tomato and Artichoke Alfredo Sauce with Angel Hair Pasta
Artichoke Parmesan Sauce With Pasta
Easy “Dump” Zero Point Soup (From The Zero Calorie Slow Cooker Cookbook)
Butternut Squash Soup (From The Zero Calorie Soup and Salad Cookbook)
Artichoke and Spinach Salad (From The Zero Calorie Soup and Salad Cookbook)
Gorgeous Greek Salad (From The Zero Calorie Cookbook)
Stuffed Cherry Tomatoes (From The Zero Calorie Party Appetizer Cookbook)
Bok Choy and Mushroom Stir Fry
Broccoli With Cheese Sauce (From The Zero Calorie Cookbook)
Scrumptious Spinach Stuffed Mushrooms (From The Zero Calorie Cookbook)
Zero Calorie Caesar Salad Dressing
Tangy Cucumber Salad (From The Zero Calorie Soup and Salad Cookbook)
Mini Pizzas (From The Zero Calorie Party Appetizer Cookbook)
Green Salad With Cucumber Dressing
Bodacious Beef Stew (From The Zero Calorie Cookbook)
Sauerkraut Salad (From The Zero Calorie Soup and Salad Cookbook)
Spinach and Cheese Stuffed Onions
Italian Style Stuffed Tomato Salad
Manhattan Clam Chowder (From The Zero Calorie Soup and Salad Cookbook)
Spinach and Cheese Stuffed Artichokes
Thyme Roasted Beets (From The Zero Calorie Slow Cooker Cookbook)
Broccoli In Oyster Sauce (From The Zero Calorie Slow Cooker Cookbook)
Stuffed Banana Peppers (From The Zero Calorie Party Appetizer Cookbook)
Cilantro Lime Salsa in Lettuce Cups
Artichoke, Asparagus and Hearts of Palm Salad
Zesty Broccoli and Cauliflower Salad