The Super Skinny
Grapefruit and Egg Diet Plus!
By
Hillary Michaels
Published By:
NYM Publishing at Smashwords
The Super Skinny Grapefruit and Egg Diet Plus!
Copyright © 2010 By: Hillary Michaels
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Wow! Get ready for another Super Skinny Diet!!! Yes! In as little as two weeks, you can lose up to 28 pounds of unwanted, ugly fat…Guaranteed! The Grapefruit and Egg Diet Plus! has taken the outdated Grapefruit and Egg Diet and Super Re-Charged it, Super Re-Vamped it and Super Re-Skinnyed it so you can lose more weight than ever! From the latest research, it has been proven that certain foods are super fat flushing, super fat burning and super fat blasting! The Super Skinny Grapefruit and Egg Diet Plus! used these miracle foods to develop a new diet plan and new Super Skinny Recipes that has you losing weight like crazy! As an added bonus, we have included Super Skinny Juice Fasting Days that will give you beautifully clear skin, sparkling eyes, unlimited energy and overall better health! On your Super Skinny Juice Fasting Days you will burn and flush out the fat while feeding every cell of your body with life-giving enzymes, antioxidants vitamins, minerals and phytonutrients. In two short weeks you will have cleansed and de-toxed your body AND dropped up to 25 pounds! Guaranteed! You will look ten years younger, be super energized and super rejuvenated! Wow! Get started today!
Table of Contents
The 14 Day New Grapefruit and Egg Diet Plan
Your Fat Burning Phytonutrient Juice Fasting Days
The Super Skinny Vegetable List
The Super Skinny Miscellaneous Approved Food List
Follow These Rules For Super Skinny Success!
The 14 Day New Grapefruit and Egg Diet Plan
Day 1
Breakfast
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
Black Coffee or Unsweetened Tea
Lunch
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
1 Egg, Boiled or Poached
Salad From The Super Skinny Salad List
Your Choice of Any Salad Dressing
1 Grain From The Super Skinny Grain List
Black Coffee or Unsweetened Tea
Dinner
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
2 Eggs, Boiled or Poached
Salad From The Super Skinny Salad List
Your Choice of Any Salad Dressing
1 Grain From The Super Skinny Grain List
Black Coffee or Unsweetened Tea
Day 2
Today is Resveratrol Day! Resveratol is a phytonutrient that is found in grapes, apples and cranberries! Research shows that Resveratrol contains cancer-fighting properties, is an anti-inflammatory, increases energy levels, lowers blood sugar and extends life! Resveratrol is also known for its antioxidant properties and promotes fat loss! For your Day 2 instructions, CLICK HERE.
Day 3
Breakfast
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
2 Eggs, Boiled or Poached
Black Coffee or Unsweetened Tea
Lunch
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
Salad From The Super Skinny Salad List
Your Choice of Any Salad Dressing
4 Ounces Protein From The Super Skinny Protein List
Black Coffee or Unsweetened Tea
Dinner
Half a Grapefruit or 8 Ounces Fresh Squeezed Grapefruit Juice
Vegetables From The Super Skinny Vegetable List