The Quick Weight Loss
Inner Cleansing and Blood Wash Diet
By
Dean Lee
PUBLISHED BY:
Fox & Company Publishers at Smashwords
The Quick Weight Loss Inner Cleansing and Blood Wash Diet
Copyright © 2010 by Dean Lee
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
There are occasions in our lives when we need to lose a few pounds quickly. It could be for a special date with a new love, a school reunion, a Christmas or New Year’s party, a swimming party or we may need to take off a few pounds after over eating at holiday parties or after taking that wonderful eating 24-hours-a-day cruise.
No matter what your reasons are for wanting to shed those unwanted extra pounds quickly, if you follow the QUICK WEIGHT LOSS plan in this book, you will lose those extra pounds with amazing speed.
This 14-day cleansing diet is a fat busting, pounds melting, cleansing diet designed not only to shed weight quickly, but also to cleanse and de-tox your entire body inside and out!
So, are you ready to start The Quick Weight Loss Inner Cleansing and Blood Wash Diet? Let us get started right now!
Table of Contents:
How Much Weight Can I Lose On The Quick Weight Loss Inner Cleansing and Blood Wash Diet?
List of Foods For Phase 1 of The Quick Weight Loss Inner Cleansing and Blood Wash Diet (The First 7 Days)
Meals, Menus And Recipes For Phase 1 of The Quick Weight Loss Inner Cleansing and Blood Wash Diet (The First 7 Days)
Phase 2 Cleansing Foods That You Will Be Eating For The Next 7 Days
The Quick Weight Loss Inner Cleansing and Blood Wash In Action
The Success Of The Quick Weight Loss Inner Cleansing and Blood Wash Depends On These Simple Steps
Using All Our Organs Of Elimination During The Quick Weight Loss Inner Cleansing and Blood Wash Diet
Phase 2 Recipes For Vegetable Broth, Beverages and Green Juice for the Cleansing Diet AND Enemas
The Healthy Cleansing Benefits of Water Baths
How Much Weight Can I Lose On The Quick Weight Loss Inner Cleansing and Blood Wash Diet?
The amount of weight you will lose in the 14 days of this diet can vary due to a person's metabolism, exercise and their desire to follow this plan exactly. It is possible to take off a large amount of weight, as I know of dieters who have shed up to 21 pounds in the first 7 days while on this eating plan. If you seem to be losing weight too quickly in the beginning, eat a little more of the allowed foods.
A reasonable weight loss goal would be to lose up to 14 pounds for the full 14 days on this weight loss plan. You are going to be restricting your calories by huge amounts during these 14 days. Remember this isn't just a weight loss plan but a plan to cleanse the body fully by the end of the 14 days allowed on the diet. Also remember that this diet is not a life-style diet. In other words, you are only going to be on this diet for 14 days, preferably twice a year. So don't get discouraged thinking you are going to have to eat this way the rest of your life, even though I do think the foods listed in the diet are delicious and nutritious and can be included in any healthy diet plan.
A good idea would be to weigh in on the first day of your diet, and weigh everyday thereafter at the same time. The best time to have your weigh in will be in the morning before having anything to eat or drink. Keep a daily chart of your weight and compare each day's weigh-in carefully to monitor your weight loss.
Also take a picture of yourself preferable in the nude, but if not, put on a bathing suit the day you begin this weight loss cleansing diet. View yourself carefully and notice any areas that you want to lose the most weight. Especially notice the fat pockets that may have planted themselves to your beautiful body. This is the fat that you want melted away during this 14-day fat melting diet.
Now, take a close up look at your face in a magnifying mirror. Write down anything you notice such as fat, wrinkles, moles and etc. This is very important as you are going to do the same thing at the end of your 14-day diet to note any positive changes that have occurred after your cleansing diet. Take a close up picture of your face and neck. You will want to do the same thing after the 14 days to compare the wonderful changes that have taken place after you have cleansed your body.
Are you excited about cleansing your body and losing weight? Well, let's get started.
List of Foods For Phase 1 of The Quick Weight Loss Inner Cleansing and Blood Wash Diet (The First 7 Days)
Alfalfa Sprouts
Apples
Avocado
Bananas
Bay Leaves
Beets
Black Olives
Blueberries
Broccoli
Brown Rice
Carrots
Cauliflower
Celery
Cilantro
Coffee
Corn Tortillas (made only with cornmeal, water and lime)
Cream of Wheat
Eggplant
Fresh Greens and Lettuce
Garbanzo beans
Garlic
Grapes
Green onions
Italian Seasoning
Lemons
Lettuce of all kinds
Melons
Oatmeal
Onions
Oranges
Parsley
Peaches
Pears
Pure Organic Apple Cider Vinegar
Pure vegetable seasoning (no salt)