Skinny Diva Fat Flushing
Vegetarian Zero Calorie Diet
By:
Tiffany Taylor
Published By:
Manic Media Studios at Smashwords
Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet
Copyright © 2011 by Tiffany Taylor
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Look For Tiffany Taylor’s Skinny Diva Series:
Skinny Diva Zero Calorie Diet
Skinny Diva Fat Flushing Cocktails, Smoothies and Slushies
Skinny Diva Fat Flushing Soup Cookbook
Skinny Very Low Calorie and Tasty Spa Cuisine Cookbook
Introduction
Are you ready to be a beautiful, lovely and exciting Skinny Diva? Are you a vegetarian now or have you been wanting to be a vegetarian but didn't know how to get started on a vegetarian diet? Would you like to know what a vegetarian eats and how you can use the Skinny Diva Zero Calorie Diet as a complete vegetarian diet? If you answered yes to these questions, you are reading the right book right now and I am going to teach you how easy it is to use the Skinny Diva Zero Calorie Diet as a totally vegetarian amazing way to lose weight. On this Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet, the weight is simply going to be flushed away daily until you have reached that exciting number of your quest for your goal weight
If you’re overweight and haven’t been able to take the pounds off with other diets, you are going to be amazed at how fast the pounds are going to melt away on the vegetarian diet. Vegetables have an amazing ability to act as flushing agents to flush all that unwanted fat out or your beautiful Skinny Diva body.
On the On The Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet you are going to learn how these fat flushing vegetables will be incorporated into your diet, and you will learn how some specific vegetables are better than others when it comes to doing the job of flushing out the unwanted fat.
So Beautiful Skinny Diva, are you ready to get started with your amazing vegetarian fat flushing diet? HERE WE GO!
Table of Contents:
The Top 25 Fat Flushing Vegetarian Vegetables and The Top 21 Fat Flushing Vegetarian Fruits
Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet
Skinny Diva’s Fat Flushing Vegetarian Zero Calorie Seven-Day Menu Planner
The Skinny Diva's Fat Flushing Zero Calorie Vegetarian Delicious Recipes
The Skinny Diva's Fat Flushing Zero Calorie Vegetarian Diet's BIG SECRET
Time to Reaffirm The Skinny Diva’s Life Changing Affirmations
Skinny Diva's Zero Calorie Vegetable List & Zero Calorie All You Can Eat Foods List
Chapter One
Vegetarianism came into use about the year 1847, however the vegetarian diet way of eating has been around for hundreds of years. Some cultures, such as the Hindus and Buddhists, are vegetarians because of religious beliefs. Some vegetarians are people who don't believe in the killing of animals for food. Others believe that our bodies weren't meant to digest meat and think they will be much healthier if they don't eat meat or meat products.
Vegan Diet
Vegan diets are strict vegetarian diets with no meats or animal products of any kind. They eat only fruits and vegetables.
Lacto Vegetarian?
There are different kinds of vegetarians. A lacto vegetarian diet is a vegetarian diet, which includes dairy products but excludes eggs.
Demi or Simi Vegetarian
Pollotarianism is a semi vegetarian diet in which a person only eats vegetables, fruits, and poultry meat but does not consume meat from fish or mammals. They may include non-flesh animal products such as dairy and eggs in their diet along with their vegetables.
On the Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet we will be VEGANS, eating those fat-flushing vegetables until all our fat is gone!
Chapter Two
The Top 25 Super Fat Flushing Vegetarian Vegetables and The Top 21 Super Fat Flushing Vegetarian Fruits
Incorporate these top super fat flushing vegetables and fruits to lose weight amazingly fast!
Vegetables
Artichokes
Beets
Broccoli (Including Calabrese and Purple Cape Broccoli
Brussels Sprouts
Cabbage (Including Red Cabbage, Chinese Cabbage, Savoy Cabbage, White Salad Cabbage and January King Cabbage)
Carrots
Cauliflower (Including Green Cauliflower)
Cilantro
Collard Greens
Dark Green Lettuce
Flowering Bok Choy
Green Onion Tops
Green or Red Peppers
Jalapenos
Kohlrabi (The leaves can be eaten but the root, which has a cabbage flavor, is the best choice)
Mustard Greens.
Onions
Parsley
Radishes
Rutabagas
Tomatoes
Turnips (including the tops and root)
Young Tender Green Peas Canned or Frozen
Zucchini
Fruits
Apples
Bananas
Blueberries
Cantaloupe
Coconut
Grapefruit
Grapes
Honey Dew Melon
Japanese Plums
Kiwi
Lemons
Limes
Mango
Oranges
Peaches
Pears
Pineapple
Pomegranate
Raspberries
Strawberries
Watermelon
Chapter Three
Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet
The Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet is a strict vegetarian diet that will keep your tummy happy as your drop those unwanted pounds in a flash! As you read this book, look at your beautiful self in the mirror and make the all-important commitments to follow this plan for 4 weeks. You are not going to believe your eyes when you look in the mirror at the Skinny Diva you have become after 4 short weeks. Your body will be on its way to being slim and beautiful and your energy and vitality will be buzzing!
This Skinny Diva Fat Flushing Vegetarian Zero Calorie Diet has a secret and I am going to share it with you right now. It is simply, "The more you eat the fat flushing vegetables, the more fat will be washed out of your sweet body." Eating MORE vegetables is like eating LESS to lose weight. You will never be HUNGRY on this diet! You WILL lose the weight quickly, safely and without any deprivation whatsoever!