The 100 Calorie
SKINNY
Soup and Stew Cookbook
By:
Tammy and Susie Trimble
Published By:
The Wellness Institute Publications of America, LLC at Smashwords
The 100 Calorie SKINNY Soup and Stew Cookbook
Copyright © 2011 by Tammy and Susie Trimble
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family! We are very happy
to be working with you towards your goal of a happy and healthy life. Research has shown that eating soups fills you up with healthy, nutritious ingredients and helps you lose more weight! We know you will delight in The 100 Calorie SKINNY Soup and Stew Cookbook.
The recipes contained within are delicious, nutritious, hearty AND very easy to prepare. We’ve done all the calculating for you, so all you have to do is prepare and enjoy 100 calorie deliciousness! Note that many recipe ingredients are considered FREE on The 100 Calorie Diet and are basically zero net calories because of their low calorie and/or high fiber content and aren’t considered in the calorie counts. All recipes give you the 100 calorie serving size. If you want two servings, it will be 200 calories; three servings will be 300 calories; four servings will be 400 calories and so on. For example, a recipe that yields Twelve 100 calorie servings can be Six 200 calorie servings or Four 300 calorie servings. The 100 Calorie Diet isn’t about eating only 100 calories; it’s about eating in 100, 200, 300, 400 and 500+ calorie servings.
Eat great food and still lose weight with these wonderful heart and soul warming soup and stew recipes!!!
Look for our other amazing 100 Calorie and Zero Calorie Books:
101 Amazing Zero Calorie Meals
101 Amazing Zero Calorie Meals For Vegetarians
The 100 Calorie Diet and Food Counter
The 100 Calorie Diet and Food Counter For Overweight Teens
The 10 Minute Body Shaping Miracle
The 100 Calorie Casserole Cookbook
The 100 Calorie Comfort Foods Cookbook
The 100 Calorie Cookbook
The 100 Calorie Food Counter
The 100 Calorie French Cookbook
The 100 Calorie Pizza Cookbook
The 100 Calorie Restaurant and Fast Food Counter
The 100 Calorie Sandwich Cookbook
The 100 Calorie Slow Cooker Cookbook
One Hundred 100 Calorie Meals
The Zero Calorie Cookbook
The Zero Calorie Cookbook For Vegetarians
The Zero Calorie Party Appetizer Cookbook
The Zero Calorie Slow Cooker Cookbook
The Zero Calorie Slow Cooker Cookbook For Vegetarians
The Zero Calorie Soup and Salad Cookbook
The Zero Calorie Soup and Salad Cookbook For Vegetarians
Table of Contents:
100 Calorie Bean and Bacon Soup
100 Calorie Beef Vegetable Soup
100 Calorie Broccoli Cheese Soup
100 Calorie Chicken Noodle Soup
100 Calorie Chicken Vegetable Soups
100 Calorie Cock-a-Leakier Soup
100 Calorie Collard Green Soup
100 Calorie Florida Fish Chowder
100 Calorie Garbanzo Bean Soup
100 Calorie Italian Wedding Soup
100 Calorie Manhattan clam chowder
100 Calorie Mushroom Barley Soup
100 Calorie New England clam chowder
100 Calorie Northern Bean Soup
100 Calorie Peanut Butter Soup
100 Calorie Pork and Bean Soup