YOU
Can Lose 30 Pounds
In 28 Days!
By:
Jamie Pierson
Published By:
Triumph Publishing House at Smashwords
YOU Can Lose 30 Pounds In 28 Days!
Copyright © 2011 By Jamie Pierson
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
If you are really, really, really serious about losing 30 pounds in only 28 days, you’ve come to the right place! Yes, losing weight can be hard, but we make it easy by giving you the absolute 101 super miracle foods that are fat burning, fat melting and fat flushing! You are given 28 absolutely delicious breakfast, lunch and dinner recipes to choose from. Simple choose your favorite from each meal. Before you turn around, YOU will have lost an amazing 30 pounds!!! Get started today!
Table of Contents:
Your 28 Day Quick Weight Loss Diet
Burn Fat and Flush It Out With Infused Waters
Your 101 Miracle Super Fat Burning Super Foods
28 Days of Fat Flushing Breakfasts
28 Days of Fat Flushing Lunches
28 Days of Fat Flushing Dinners
Your 28 Day Quick Weight Loss Diet
For the next 28 days, you will be eating only the foods from our list of 101 miracle super foods that are super fat burning super fat melting and super fat flushing. To lose weight quickly and easily, you must follow the program exactly. Here are your rules:
1. Eat only from the list of 101 miracle super foods!
2. Drink at least 10 cups of infused waters daily!
3. Use only non fat and low sodium broths!
4. No salt is allowed for your 30 day program!
5. No sugar, fat, grains, breads, cheese are allowed in any amounts!
6. If you get hungry, you may eat freely from the 100 miracle food list!
7. Follow the program exactly!
8. You can choose freely from the breakfast, lunch and dinner list in any combination!
9. Get 30 minutes of exercise daily!
10. Stay focused for 28 days and you will lose 30 pounds!
Burn Fat and Flush It Out With Infused Waters
Citrus Infused Water
8 Cups Pure Spring Water
½ Cup Fresh Grapefruit Juice
½ Cup Fresh Lemon Juice
½ Cup Fresh Lime Juice
Mix all ingredients together and pour into a clear glass pitcher; cover and refrigerate.
Super Fat Flush Water
8 Cups Pure Spring Water
½ Cup Pure Unsweetened Cranberry Juice
½ Cup Fresh Lemon Juice
Mix all ingredients together and pour into a clear glass pitcher; cover and refrigerate.
Cucumber Fat Flush Water I
2 Organic Cucumbers
8 Cups Pure Spring Water
Using a juice extractor, juice the cucumbers and strain through cheesecloth. Mix together with the water, cover and refrigerate overnight.
Cucumber Fat Flush Water II
8 Cups Pure Spring Water
2 Cucumbers, Thinly Sliced
Mix ingredients together and pour into a pitcher; cover and refrigerate overnight.
Spa Fat Flush Water
8 Cups Pure Spring Water
1 Cucumber, Thinly Sliced
1 Lemon, Sliced
Fresh Mint Sprigs
Fresh Rosemary Sprigs
Mix ingredients together and pour into a clear glass pitcher; cover and refrigerate overnight.
Green Tea Fat Flush
6 Cups Fresh Brewed Green Tea
½ Cup Pure Unsweetened Cranberry Juice
½ Cup Fresh Grapefruit Juice
¼ Cup Fresh Lemon Juice
Mix all ingredients together and pour into a pitcher; cover and refrigerate.
Iced Tea Fat Flush
7 Cups Fresh Brewed Ice Tea Blend
¼ Cup Unsweetened Pomegranate Juice
¼ Cup Unsweetened Cranberry Juice
Mix all ingredients together and pour into a pitcher; cover and refrigerate. Serve over crushed ice.
Orange and Apple Fat Flush Water
10 Cups Pure Spring Water or Green Tea
1 Orange; Peeled, De-Seeded and Sliced
1 Red Delicious Apple, Cored and Sliced With Peeling Left On
1 Green Apple, Cored and Sliced With Peeling Left On
2 Lemons, Sliced With Peeling Left On
Ice Cubes Made With Pure Spring Water
In the morning, place all ingredients in a 3 gallon glass beverage dispenser. Drink throughout the day.
Orange and Mint Fat Flush Tea
8 Cups Fresh Brewed Tea
1 Orange; Peeled, De-Seeded and Sliced
Fresh Mint
Mix ingredients together and pour into a clear glass pitcher; cover and refrigerate.
Orange Fat Flush Water
7 Cups Pure Spring Water
1 Orange; Peeled, De-Seeded and Sliced
Mix ingredients together and pour into a clear glass pitcher; cover and refrigerate overnight.
Orange Pineapple Fat Flush
14 Cups Pure Spring Water
1 Orange; Peeled, De-Seeded and Sliced
½ Pineapple, Cut Into Rings
1 Handful of Fresh Parsley
Ice Cubes Made With Pure Spring Water
In the morning, place all ingredients in a 3 gallon glass beverage dispenser. Drink throughout the day.
Watermelon and Lime Fat Flush Water
4 Cups Water Melon
6 Cups Pure Spring Water
2 Limes, De-Seeded and Sliced
Using a juice extractor, juice the watermelon; place in a clear glass pitcher. Stir in remaining ingredients. Cover and refrigerate.
Your 101 Super Fat Burning Super Foods
Apple Cider Vinegar
Apples
Apricots
Artichokes
Asparagus
Balsamic Vinegar
Bananas
Beets
Black Pepper
Black Tea
Blackberries
Blueberries
Broccoli
Broths – Any Low-Sodium Fat Free
Brussels Sprouts
Cabbage
Cantaloupe
Capers
Carrots
Cauliflower