Zero Fat Slow Cooker Cookbook
By:
Susan J Sterling
Published By:
Madison Whittier Publishing at Smashwords
Zero Fat Slow Cooker Cookbook
Copyright © 2011 by Susan J Sterling
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Check Out Other “Zero” Cookbooks By Susan J Sterling:
Zero Carb Appetizer Cookbook
Zero Carb Skinny Cocktails and Bar Drinks
Zero Carb Slow Cooker Cookbook
Zero Carb Soup Cookbook
Introduction
Discover how to make absolutely fabulous delicious and nutritious homemade meals that aren’t just low fat, they’re actually Zero Fat! Really! Learn the secrets of Zero Fat Slow Cooker cooking; simply throw the delectable ingredients in your slow cooker in the morning and you come home to a real home-cooked meal every night! How great is that?
Zero Fat Slow Cooker Cookbook recipes prove that Zero Fat Meals do not have to be boring! I know you will be amazed at how scrumptious Zero Fat can be! Eat great and still lose weight with these wonderfully healthy heart and soul warming recipes. And remember, always cook with love! Your family will love you for it!
Table of Contents
Zero Fat Slow Cooker Apple Cider
Zero Fat Slow Cooker Apple Delight
Zero Fat Slow Cooker Apricot Stuffed Chicken
Zero Fat Slow Cooker Asparagus and Crab Soup
Zero Fat Slow Cooker Barbecued Beef
Zero Fat Slow Cooker Barbecued Chicken
Zero Fat Slow Cooker Beans and Franks
Zero Fat Slow Cooker Beef Burgundy
Zero Fat Slow Cooker Beef Burgundy Stroganoff
Zero Fat Slow Cooker Beef Chow Mein
Zero Fat Slow Cooker Beef or Chicken Fajita Filling
Zero Fat Slow Cooker Beef Stew
Zero Fat Slow Cooker Black-Eyed Peas
Zero Fat Slow Cooker Bolognese Sauce
Zero Fat Slow Cooker Boston Baked Beans
Zero Fat Slow Cooker Broccoli Cauliflower Cheese Soup
Zero Fat Slow Cooker Broccoli, Cheese and Rice
Zero Fat Slow Cooker Cabbage Rolls
Zero Fat Slow Cooker Cajun Chicken
Zero Fat Slow Cooker Candied Sweet Potatoes
Zero Fat Slow Cooker Chicken and Artichokes
Zero Fat Slow Cooker Chicken Artichoke Cheese Bake
Zero Fat Slow Cooker Chicken Balsamic
Zero Fat Slow Cooker Chicken Cacciatore
Zero Fat Slow Cooker Chicken Chow Mein
Zero Fat Slow Cooker Chicken Curry
Zero Fat Slow Cooker Chicken Fricassee
Zero Fat Slow Cooker Chicken Marinara
Zero Fat Slow Cooker Chicken Marsala
Zero Fat Slow Cooker Chicken Picatta
Zero Fat Slow Cooker Chicken Soup
Zero Fat Slow Cooker Chicken Stew Adobe
Zero Fat Slow Cooker Clam Soup
Zero Fat Slow Cooker Crab Soup
Zero Fat Slow Cooker Cream Of Chicken Soup
Zero Fat Slow Cooker Curry Beef
Zero Fat Slow Cooker Curry Chicken
Zero Fat Slow Cooker Eggplant Parmesan
Zero Fat Slow Cooker Fish Chowder
Zero Fat Slow Cooker French Onion Soup
Zero Fat Slow Cooker Ginger Garlic Chicken
Zero Fat Slow Cooker Green Beans And New Potatoes
Zero Fat Slow Cooker Hawaiian Chicken
Zero Fat Slow Cooker Herbed Turkey
Zero Fat Slow Cooker Honey Lemon Chicken
Zero Fat Slow Cooker Honey Maple Ham
Zero Fat Slow Cooker Hot Chocolate
Zero Fat Slow Cooker Hot Dogs And Sauerkraut
Zero Fat Slow Cooker Hot Spice Wine
Zero Fat Slow Cooker Italian Artichoke Dip
Zero Fat Slow Cooker Italian Chicken
Zero Fat Slow Cooker Italian Stew
Zero Fat Slow Cooker Jamaican Chicken
Zero Fat Slow Cooker Jambalaya
Zero Fat Slow Cooker Lemon Lime Turkey
Zero Fat Slow Cooker Lemon Pepper Chicken
Zero Fat Slow Cooker Lime Chicken
Zero Fat Slow Cooker Manhattan Clam Chowder
Zero Fat Slow Cooker Marinara Sauce
Zero Fat Slow Cooker Mashed Potatoes
Zero Fat Slow Cooker Meatballs
Zero Fat Slow Cooker Minestrone
Zero Fat Slow Cooker Mushroom Soup
Zero Fat Slow Cooker Orange Beef
Zero Fat Slow Cooker Orange Chicken
Zero Fat Slow Cooker Oriental Turkey Soup
Zero Fat Slow Cooker Papaya Chutney
Zero Fat Slow Cooker Pepper Steak
Zero Fat Slow Cooker Peppery Chicken Alfredo
Zero Fat Slow Cooker Potato Soup
Zero Fat Slow Cooker Prune Stuffed Chicken
Zero Fat Slow Cooker Pumpkin Chili
Zero Fat Slow Cooker Queso Dip
Zero Fat Slow Cooker Red Thai Curry
Zero Fat Slow Cooker Rosemary Chicken
Zero Fat Slow Cooker Salmon Soup
Zero Fat Slow Cooker Seafood Chowder
Zero Fat Slow Cooker Shrimp Bisque
Zero Fat Slow Cooker Shrimp Chow Mein
Zero Fat Slow Cooker Smokey Turkey
Zero Fat Slow Cooker Spanish Bean Soup
Zero Fat Slow Cooker Spanish Tuna
Zero Fat Slow Cooker Spinach Artichoke Dip
Zero Fat Slow Cooker Stuffed Green Peppers
Zero Fat Slow Cooker Super Simple Vegetable Soup
Zero Fat Slow Cooker Swedish Meatballs
Zero Fat Slow Cooker Sweet And Sour Cabbage And Carrots
Zero Fat Slow Cooker Sweet And Sour Meatballs
Zero Fat Slow Cooker Tarragon Chicken
Zero Fat Slow Cooker Thai Chicken
Zero Fat Slow Cooker Tomato Gravy With Okra
Zero Fat Slow Cooker Tomato Sauce
Zero Fat Slow Cooker Turkey Chili
Zero Fat Slow Cooker Turkey Stew
Zero Fat Slow Cooker Turkey Stroganoff
Zero Fat Slow Cooker Veggie Chili
Zero Fat Slow Cooker Zucchini, Tomatoes And Peppers
Zero Fat Slow Cooker Spiced Apple Cider
8 Cups Apple Cider
1/2 Cup Light Brown Sugar
8 Whole Cloves
1 Teaspoon Whole Allspice
4 Cinnamon Sticks
2 Oranges, Sliced
Combine all ingredients in your slow cooker and stir until the sugar is dissolved. Cover and cook on low 4-6 hours; strain before serving.
Zero Fat Slow Cooker Apple Delight
8 Large Apples, Peeled And Sliced
2 Tablespoons All-Purpose Flour
3/4 Cup Sugar
3/4 Cup Brown Sugar
1/2 Cup Raisins
1 Teaspoon Pumpkin Pie Spice
1 Cup Rolled Oats
1 Cup Water
Combine the apples, flour, sugar, brown sugar, raisins, pumpkin pie spice and oats in your slow cooker. Pour in the water and stir gently. Cover and cook on low 4 to 6 hours.
Zero Fat Slow Cooker Apricot Stuffed Chicken
1/2 Cup Dried Apricots
1/2 Cup Wild Rice
1 Cup Freshly Squeezed Orange Juice
1 Egg White, Beaten
4 Skinless, Boneless, Fat Free Chicken Breasts
Salt And Pepper To Taste
1 Cup Fat Free Chicken Stock