Zero Carb Cookbook
By:
Susan J Sterling
Published By:
Madison Whittier Publishing House at Smashwords
Zero Carb Cookbook
Copyright © 2011 by Susan J Sterling
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Never get bored with your low carb diet again! How? Discover how to make absolutely fabulous homemade meals that aren’t just low carb, they’re actually Zero Carb! Really! Enjoy Zero Carb recipes that are mouthwateringly scrumptious, hearty and very easy to prepare! Learn the secrets of Zero Carb Cooking and enjoy real home cooked meals! Eat like a king and lose weight while eating these heart and soul warming meals!
Many of my Zero Carb recipes call for Zero Carb products like salad dressings, ketchup, fruit spreads, barbecue sauce, pasta sauces and ketchup. If you’re looking for the premier source for these, check out WaldenFarms.com!
Look For These Other Amazing Zero Carb Cookbooks By Susan J Sterling:
Zero Carb Slow Cooker Cookbook
Zero Carb Appetizer Cookbook
Zero Carb Soup Cookbook
Zero Carb Skinny Cocktails and Bar Drinks
Table of Contents
Zero Carb Bacon And Chicken Omelette
Zero Carb Baked Parmesan Flounder
Zero Carb Chicken Encrusted With Parmesan
Zero Carb Creamy And Chunky Chicken Spread
Zero Carb Crispy Filet of Sea Bass
Zero Carb Fried Butterfly Shrimp
Zero Carb Ham and Cheese Omelette
Zero Carb Parmesan Encrusted Tilapia
Zero Carb Super Simple Rib Eye Steak
Zero Carb Shrimp and Prosciutto
Zero Carb Southern Fried Chicken
Zero Carb Spaghetti and Meatballs
Zero Carb Spicy Shrimp Delight
Excerpt and Recipes From Zero Carb Slow Cooker Cookbook
Excerpt and Recipes From Zero Carb Soup Cookbook
Excerpt and Recipes From Zero Carb Skinny Cocktails and Bar Drinks
Excerpt and Recipes From Zero Carb Appetizer
3 Pound Pork Roast
1/4 Cup Soy Sauce
1/2 Cup Zero Carb Walden Farms Sesame Ginger Salad Dressing
Salt And Pepper To Taste
Preheat the oven to 350 degrees. Place the roast in a large cooking bag. Whisk together the remaining ingredients and pour over your roast. Seal the bag and cut 3 slits on top of the bag. Bake for 2 1/2 – 3 1/2 hours.
Delicious Addition
* Add minced garlic for 1 carb per clove!
* Add 1 teaspoon of onion powder for 1.7 carbs!
1 Rack Baby Back Ribs
1 Bottle Walden Farms Zero Carb Honey BBQ Sauce
Zero Carb Brown Sugar To Taste
1/2 Cup Cider Vinegar
1/4 Cup Soy Sauce
Pepper To Taste
Cut the rack of ribs into 3 pieces and place into a large Ziploc bag. Place the remaining ingredients in a blender and blend until smooth, pour into the bag with the ribs. Seal the bag and refrigerate overnight, turning often. Fire up your charcoal barbeque grill by putting the charcoal on one side of the barbecue. Place the ribs on the other side of the grill. Grill for 3-4 hours basting every so often with the marinade.
12 Hard Boiled Eggs, Chopped
8 Slices Cooked Bacon, Crumbled
1/2 Cup Crushed Pork Rinds
1/2 Cup Mayonnaise Or To Taste
Salt And Pepper To Taste
Combine all ingredients in a large bowl and mix well. Cover and refrigerate until chilled.
Delicious Addition
* Add 1 tablespoon dill pickle relish for a trace of carbs!
Zero Carb Bacon And Chicken Omelette
3 Large Eggs
2 Tablespoons Heavy Cream
Salt And Pepper To Taste
1 Tablespoon Butter
2 Bacon Slices, Crumbled
1/4 Cup Cooked Chicken, Chopped
In a small bowl, beat together the eggs, cream, salt and pepper. Heat the butter in a small omelette pan to medium and pour in the egg mixture. As the eggs cook, lift the edges and let the uncooked portion flow underneath. When cooked to desired consistency, place the bacon and chicken on half of your omelette and fold over. Serve immediately.
1 Whole Chicken
1 Stick Butter, Softened
Salt, Pepper And Paprika To Taste
Preheat oven to 350 degrees. Rinse your chicken well and then rub all over with the butter. Season with salt, pepper and paprika and place in your baking pan. Cover with foil and bake for 45 minutes. Remove the foil and continue baking another 45 minutes.
Delicious Addition
* Add minced garlic for 1 carb per clove!
* Add 1 teaspoon of onion powder for 1.7 carbs!
* Add 1 teaspoon of rosemary for .8 carbs!
Zero Carb Baked Parmesan Flounder
1/4 Cup Butter, Melted
4 Flounder Filets
Salt And Pepper To Taste
Zero Carb Parmesan Cheese To Taste, Grated
Delicious Addition
* Add minced garlic for 1 carb per clove!
Preheat oven to 425 degrees. Place the butter in a baking dish. Season the fish with salt and pepper on each side. Place filets in butter and then turn over. Sprinkle with the cheese. Bake for 8-10 minutes to desired doneness.
2 Tablespoons Vegetable Oil
1 Package Zero Carb Franks, Sliced
1 Jar Zero Carb Walden Farms Hickory Smoked BBQ Sauce
1 Tablespoon Vinegar
Zero Carb Brown Sugar To Taste
In a large non-stick skillet, heat the oil to medium-high and brown the franks on all sides. Add the remaining ingredients and bring to a boil. Cover, lower heat and simmer 15 minutes.
2 Tablespoons Butter, Melted
6 Center Cut Pork Chops
Salt And Pepper To Taste
1 Bottle Walden Farms Zero Carb BBQ Sauce
Liquid Smoke To Taste
Preheat oven to 350 degrees. Place the butter in a baking pan. Season the pork chops with salt and pepper, place in your pan and turn. Pour the BBQ sauce over the pork chops and sprinkle with the Liquid Smoke. Bake for 1 hour until desired doneness.
Delicious Addition
* Add minced garlic for 1 carb per clove!
* Add 1 teaspoon of onion powder for 1.7 carbs!
1 Stick Butter, Melted
1 Whole Chicken, Cut Up
Salt, Pepper And Paprika To Taste
1 Bottle Walden Farms Honey BBQ Sauce
Liquid Smoke To Taste
Preheat oven to 350 degrees. Place the butter in a baking pan. Season the chicken with salt, pepper and paprika; place in your pan and turn. Pour the BBQ sauce over the pork chops and sprinkle with the Liquid Smoke. Cover with foil and bake for 45 minutes, uncover and continue baking another 45 minutes.
Delicious Addition
* Add minced garlic for 1 carb per clove!
* Add 1 teaspoon of onion powder for 1.7 carbs!