The Tao of Diet
How to Stay Fabulously Thin Forever
by
Linda West
The TAO of DIET
by Linda West
Copyright Linda West 2011
Published at Smashwords
Dedicated Lovingly to Dart
Smashwords
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The Tao of Diet
How to stay fat free and fabulously thin forever
Prelude - My story from fat to fabulous, an addict is born.
Chapter 1- The Zen Mastery of Dart
Chapter 2 - Food Combinations
Chapter 3 - The Tao of Diet Simple Rules
The Tao of Diet
How to stay fat free and fabulously thin forever
So what are my credentials for writing this book?
PHD? No.
Doctor? No.
Lucky? Kinda.
If I'm not all that, what makes ME so qualified to tell YOU how to be fat free forever?
That's me on the cover, no touch ups.
I've made it this far, and I've learned some secrets,
But most of all I was lucky enough to meet a rare and brilliant teacher who taught me the secret diet that changed my life, he called it The Tao of Diet.
His name was Dart and he came in a slightly slovenly manner, yet he brought me the secret to being fabulous and fat free forever.
I've used it now for 17 years to stay slim, and moreover FREE from having to think about my weight.
And what a gift that is!
Free thought, FREE from fat and worry and self hatred.
FREE.
Through this magical Zen Master's teachings I managed to return to my natural FLOW, which meant instinct, and I was free.
Free to use my energy to do other wonderful exciting things, instead of focusing on that which should be like breathing.
Boy did we get sucked in to the wrong vortex when it came to dealing with our weight.
For years my friends have asked me - "Please can you write down that diet you swear by????" And so I would scribble it down on paper and hand it over. I got tired of all that writing over the years and so-
This is my effort to scribble on a LARGE scale.
The simple steps to being fat free and moreover FREE from worrying about your weight and your health are right here. If they make sense to you, than please use them to help you have a happier and harmonic life!
We are all goddesses, and therefore eternal beings,
there is absolutely no reason YOU can't be free from fat and disharmony forever.
This is my simple story and how I learned to find freedom and joy by embracing the Tao of Diet…
Or what I've come to know now, as how to be fat free and fabulous forever...
Prelude
An Addict is Born
I was born in Buffalo New York. Usually when I say that people laugh or say “lots of snow up there huh?’ And that’s kinda what we're known for in upstate Buffalo, besides Niagra falls and our claim to Buffalo Chicken Wings.