0 Carb
Crock Pot Cookbook
By:
Susan Sterling
Published By:
Madison Whittier Publishing House at Smashwords
0 Carb Crock Pot Cookbook
Copyright © 2011 by Susan Sterling
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Never get bored with your low carb diet again! How? Discover how to make absolutely fabulous homemade meals that aren’t just low carb, they’re actually 0 Carb! Really! Enjoy over one hundred 0 calorie Crock Pot recipes that are mouthwateringly scrumptious, hearty and very easy to prepare! Learn the secrets of 0 Carb Crock Pot cooking; simply throw the delectable ingredients in your Crock Pot in the morning and you come home to a real home-cooked meal every night! Eat like a king and lose weight while eating these heart and soul warming meals!
Many of my 0 Carb recipes call for 0 Carb products like salad dressings, ketchup, fruit spreads, barbecue sauce and marinara sauce. If you’re looking for the premier source for these 0 Carb products, check out WaldenFarms.com! Also note that some seasonings like garlic powder and onion powder do contain carbs, but when used sparingly you will only get trace amounts of carbs per serving!
Table of Contents:
One Carb Crock Pot Roasted Garlic
0 Carb Crock Pot Adobe Chicken
0 Carb Crock Pot Asian Chicken Wings
0 Carb Crock Pot Asian Pork Roast
0 Carb Crock Pot Bacon Wrapped Pork Chops
0 Carb Crock Pot Balsamic Chicken
0 Carb Crock Pot Barbecued Beef
0 Carb Crock Pot Barbecued Chicken
0 Carb Crock Pot Barbecued Pulled Pork
0 Carb Crock Pot Barbeque Ribs
0 Carb Crock Pot Beef Tenderloin
0 Carb Crock Pot Brunswick Stew
0 Carb Crock Pot Cajun Chicken
0 Carb Crock Pot Cajun Roast Beef
0 Carb Crock Pot Chicken Alfredo
0 Carb Crock Pot Chicken Broth
0 Carb Crock Pot Chicken Cacciatore
0 Carb Crock Pot Chicken Curry
0 Carb Crock Pot Chicken Livers
0 Carb Crock Pot Chicken Marinara
0 Carb Crock Pot Chicken Picatta
0 Carb Crock Pot Chicken Tagine
0 Carb Crock Pot Citrus Pork Roast
0 Carb Crock Pot Citrus Turkey
0 Carb Crock Pot Country Style Pork Ribs
0 Carb Crock Pot Cream Of Chicken Soup
0 Carb Crock Pot Curry Chicken
0 Carb Crock Pot Duck a la Orange
0 Carb Crock Pot Egg Drop Soup
0 Carb Crock Pot Florida Fish Chowder
0 Carb Crock Pot Ginger Chicken
0 Carb Crock Pot Hawaiian Chicken Chili
0 Carb Crock Pot Heavenly Hamburgers
0 Carb Crock Pot Herbed Turkey
0 Carb Crock Pot Honey Lemon Chicken
0 Carb Crock Pot Italian Chicken
0 Carb Crock Pot Italian Sausage Soup
0 Carb Crock Pot Jamaican Chicken
0 Carb Crock Pot Lemon Pepper Chicken
0 Carb Crock Pot Little Smokies
0 Carb Crock Pot Lobster Bisque
0 Carb Crock Pot Mexican Roast
0 Carb Crock Pot Mountain Man Roast
0 Carb Crock Pot Orange Chicken
0 Carb Crock Pot Oriental Turkey Soup
0 Carb Crock Pot Pork Chops Asian Style
0 Carb Crock Pot Pork Tenderloin
0 Carb Crock Pot Red Pepper Chicken and Sausage
0 Carb Crock Pot Rosemary Chicken
0 Carb Crock Pot Seafood Chowder
0 Carb Crock Pot Shredded Turkey Barbecue
0 Carb Crock Pot Smoked Turkey Legs
0 Carb Crock Pot Smokey Pork Roast
0 Carb Crock Pot Smoking Hot Shredded Beef
0 Carb Crock Pot Spaghetti and Meatballs
0 Carb Crock Pot Spicy Chicken Soup
0 Carb Crock Pot Spicy Chicken Wings
0 Carb Crock Pot Swedish Meatballs
0 Carb Crock Pot Sweet And Sour Meatballs
0 Carb Crock Pot Thai Chicken Soup
0 Carb Crock Pot Wake Up Call Roast Beef
0 Carb Crock Pot Adobe Chicken
1 Whole Chicken, Cut Into Pieces
Salt And Pepper To Taste
1 Small Sweet Onion, Sliced
8 Garlic Cloves, Minced
1 Cup Soy Sauce
1/2 Cup Vinegar
Season the chicken pieces with the salt and pepper all over; place in the bottom of your Crock Pot. In a small bowl mix the onion, garlic, soy sauce, and vinegar; pour over the chicken. Cover and cook on low 6-8 hours. Eat only the chicken for 0 carb.
0 Carb Crock Pot Asian Chicken Wings
5 Pounds Chicken Wing Segments
1 Cup Soy Sauce
1 Inch Fresh Ginger, Minced
4 Tablespoons 0 Carb Orange Fruit Spread
1 Teaspoon Pineapple Flavoring
Salt, Pepper, Garlic Powder, Onion Powder and Crushed Red Pepper To Taste
Place the chicken wings in your Crock Pot. Place remaining ingredients in a blender and blend until smooth; pour over the wings. Cover and cook on low 6-8 hours.
0 Carb Crock Pot Asian Pork Roast
3-4 Pound Pork Roast
1/4 Cup Soy Sauce
3 Tablespoons 0 Carb Ketchup
1 Teaspoon Orange Flavoring
Garlic Powder To Taste
Salt And Pepper To Taste
Place the pork roast in your Crock Pot. In a small bowl, whisk together the soy sauce, ketchup, orange flavoring and garlic; pour over your roast. Season with salt and pepper. Cover and cook on low 8-10 hours.
0 Carb Crock Pot Bacon Wrapped Pork Chops
6 Center Cut Pork Chops
12 Slices Bacon
1 Bottle 0 Carb Ketchup