Gluten-Free Guide to Fast Food Restaurants
By Adam Bryan
Smashwords Edition
Copyright 2011 AB TravelDine
Smashwords Edition, License Notes
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Acknowledgments
I would also like to thank my friends and family for their support throughout the extensive research for my book.
Best wishes,
Adam Bryan
Author
Introduction
Warning!
Burgers and Beef
Traditional
Chicken
Seafood
Mexican
Sandwiches, Deli, and Salads
Foreign
Desserts and Drinks
Our Top Picks
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The term "gluten" technically refers to a specific complex of proteins that forms when wheat flour is mixed with a liquid and physically manipulated, such as in the kneading of bread. The Food and Drug Administration (FDA) is proposing to define the term "gluten" to mean the proteins that naturally occur in a prohibited grain (see below) and that may cause adverse health effects in persons with celiac disease.
Prohibited grains are as follows:
Wheat- meaning any species belonging to the genus Triticum
Rye- meaning any species belonging to the genus Secale
Barley- meaning any species belonging to the genus Hordeum
Crossbred hybrids of wheat, rye or barley- (ex., triticale, which is a cross between wheat and rye)
As we all know, eating out at fast food establishments with celiac disease, gluten allergy, or even a special gluten-free diet can sometimes be very risky and stressful. It’s always a guessing game as to finding out if your food contains any traces of gluten unless you ask one of the workers at your dining establishment. Well now you can eat with confidence thanks to the Gluten-Free Guide to Fast Food Restaurants. In here, you will be provided with a comprehensive list of foods and drinks that you can enjoy at most popular fast food chains in the United States and even some internationally. From burgers and fries to seafood and Mexican, we have them all. It is now time to eat with confidence!
Although these restaurants provide gluten free menu items, they do encourage anyone with food sensitivities, allergies, or special dietary needs to consult with a medical professional for informed answers relating to their specific sensitivities and the risks involved when dining out. Also please be aware that some food will be in the presence of gluten items, such as in sandwich and delis, so please be advised and use caution.
Burgers and Beef
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Meats
Black Angus Roast Beef
Corned Beef
Genoa Salami
Pecan Chicken Salad
Pepper Bacon
Pepperoni
Roast Beef
Roast Chicken
Roast Ham Roast Turkey
Sides
Applesauce
Salads
Chopped Farmhouse Salad-Turkey & Ham
Chopped Farmhouse Chicken-Roast
Chopped Side Salad
Condiments:
Arby’s Sauce
Banana Peppers
Chargrill Seasoning
Cheddar Cheese Sauce+
Cheddar Cheese, Sharp Natural Slice
Cheddar Cheese, Shredded Natural
Cheddar Cheese, Processed Slice
Dijon Honey Mustard Sandwich Sauce
Dill Pickle Slices
Horsey Sauce
Ketchup
Mayonnaise
Parmesan Peppercorn Ranch Sauce
Pecan Chicken Salad
Pepper & Onion Mix
Red Ranch Sauce
Red Wine Vinaigrette Sauce
Sauerkraut
Smoky Q Sauce
Spicy Brown Honey Mustard Sauce
Swiss Cheese, Big Eye Natural
Swiss Cheese, Processed Slice
Thousand Island Spread
Yellow Mustard
Dressings
Balsamic Vinaigrette Dressing
Buttermilk Ranch Dressing
Dijon Honey Mustard Dressing
Light Italian Dressing
Dipping Sauces
Buffalo Sauce
Honey Dijon Mustard Sauce
Ranch Sauce
Tangy Barbeque Sauce
Bronco Berry Sauce
Beverages
1% Low Fat Chocolate Milk
2% Reduced Fat Milk
CapriSun Fruit Juice
Coffee
Diet Pepsi
Dr Pepper
Mountain Dew
Pepsi
Sierra Mist
Brewed Iced Tea
Nestlé Pure Life Bottled Water
Desserts
Chocolate Shake
Jamocha Swirl Shake
Vanilla Shake
A&W restaurants won't recommend any of their meats or poultry products to those with Celiac disease, or gluten free diets because of common cooking equipment.
Toppings and Sauces
Cheese
Honey Mustard Dipping Sauce
Ranch Dipping Sauce
Papa Sauce
Cheese Sauces
Sweets and Treats
Reese's Polar Swirl
Vanilla Milkshake
Strawberry Milkshake
Chocolate Milkshake
Root Beer Freeze
Root Beer Float
Strawberry Sundae
Hot Fudge Sundae
Caramel Sundae
French Fries cooked in gluten-free peanut oil
Gluten-Sensitive - 1/3 lb. Low Carb Thickburger
Gluten-Sensitive - Low Carb Breakfast Bowl
Gluten-Sensitive - Side Salad
Salads
Chicken Cashew with Flame Roasted Chicken
Cranberry Bacon Bleu Salad
Strawberry Fields Salad
Tossed Tuna Salad
Tossed Chicken Salad
Dressings and Condiments
All Condiments
Caesar Dressing
Chunky Bleu Cheese Dressing
French Dressing
French Dressing Reduced Calorie
Ranch Dressing
Ranch Dressing Reduced Calorie
Sides
Crinkle Cut Fries
Cole Slaw
Green Beans
Sweet Potato Fries
Soups
Baja Chicken Enchilada
Corn Chowder
Mushroom Medley
Potato Au Gratin
Desserts and Milkshakes
Banana Split
Caramel Cashew
Fudge Pecan Sundae
Turtle Sundae
Vanilla Shake
Chocolate Shake
Culver’s Root Beer Float
Lemon Ice Cooler
Lemon Ice Smoothie
Mint Chip Shake
Old Fashioned Cherry Soda
Chocolate Dish
Chocolate Frozen Custard
Vanilla Dish