Excerpt for Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby by Sam Wenzel, available in its entirety at Smashwords

NUTRITIOUS DIET DURING PREGNANCY:
A MUST FOR DELIVERING A HEALTHY BIRTH WEIGHT BABY

BECKY FLYNN

Smashwords Edition

Copyright © 2011 Becky Flynn

All Rights Reserved

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

ISBN: 978-1-4657-5691-6


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The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that he/she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, health, accounting, and finance field. Please consult with your Physician before taking any medical advice.

Table of Contents

Introduction

Eating To Conceive

Basics of Eating Healthy When Pregnant

The First Trimester

The Second Trimester

The Third Trimester

How To Prune Yourself Off a Bad Diet

Gestational Diabetes

Food That Should be Avoided When Pregnant

Eating To Prevent Heartburn

Food Cravings

Food Aversions

Nausea and Vomiting In Pregnancy

Constipation and Pregnancy

Healthy Weight Gain For a Pregnancy

Diet and Mood Swings During Pregnancy

Exercise and Pregnancy

Food Allergies and Pregnancy


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